Sunday!
Breakfast-
Fiber One Pastry (I just love these things!)-3
Lunch-
1/2 Serving of Mac-3 6/26
Reuben-6 12/26
Caeser Salad with 1/2 serving of Yogurt Dressing-2 14/26
10 Peanut M&Ms-2 14/26
Dinner-
Whole Wheat Crepe-4 18/26
Bananas and Pineapple-2 20/26
2 Slices of Bacon-2 22/26
3 Egg Whites-1 23/26
Smidge of Whipped Cream-1 24/26
Milk-2 26/26
Snack-
Grapes-1 27/26
1 WPA used
8/35 WPA for the week.
Saturday-
Breakfast-
Whole Wheat Bagel w/ LF Cream Cheese-5
Lunch-
WW Mac and Cheese w/ Spinach-7 12/26
Talapia2 14/26
Cauliflower w/EVOO-15/26
Snack-
Grapes-1 18/26
Dinner-
Rueben-6 24/2
Sweet Potato Fries-4 28/26
Green Beans-0
Dessert-
1/2 serving of Lf Ice Cream-1 29/26
Brown Rice Krispy Treat-2 31/26
Cookie-2 33/36
7 WPA Used
7/35 WPA
Lunch-
Dizzy Joes (Lentils, Ground Turkey, Peppers, Corns, Blackbeans, Onions)-2 8.5/26
Slice of WW Bread-1 9.5/26
Grapes-1 10.5/26
Mixed Veggies w/ EVOO-1 11.5/26
Snack-
Kashi Cereal Bar-2 13.5/26
Dinner-
Talapia-2 15.5/26
Cauliflower w/EVOO-1 16.5/26
Homemade Mac and Cheese- 7 23.5/26
Milk-2 25.5/26
Dessert-
Lf Ice Cream-2 27.5/26
Strawberries-1 28.5/26
Milk with Coffee-1 29/26
Activity Planned-45 Minute Walk-3
26/26
Snacks-
Turkey and 1/2 cup Spinach Roll-up-1 7/26
Carrots-0
Kashi Cereal Bar-2 9/26
Snack-
Tortilla Chips-3 12/26
Cheese- 3 15/26
Corn, Mushrooms,Spinach, Peppers, Onions, Smidge of Black beans, Tomatoes-0
Milk-2 17/26
Dinner-
Dizzy Joes (Lentils, Ground Turkey, Peppers, Corns, Blackbeans, Onions)-2 19/26
Onion Bun-5 24/26
Green Beans-0
Tator Tots-3 27/26
Dessert-
Cookie-3 30/26
LF Ice Cream-2 32/26
45 Minute Walk- 3
29/26
3 WPAs Used
16/35 Week Starts over tomorrow.
Lunch-
Turkey Sandwich w/ Radish and 1/2 cup of spinach-4 7/26
1/2 Serving of Popped chips- 1.5 8.5/26
1/2 cup Cottage Cheese-2 10.5/26
Snack-
Orange-1 11.5/26
Dinner-
Bratwurst-8 19.5/26
Sweet Potato Fries-4 23.5/26
Salad w/ Radish, Carrots, Mushrooms, and smidge of cheese with vinegar and EVOO-2 25.5/26
Dessert-
Milk-2 27.5/26
M&Ms-2 29.5/26
Activity- 45 Minute Walk-3
26.5/26
13/35 WPAs used for week.
Lunch-
2 Slices of Turkey with Spinach-1 4/26
Grapes-1 5/26
Popped Chips-3 8/26
Snack-
Amy Pizza Pocket-3 11/26
1/2 Tortilla Chips-1.5 12.5/26
Salsa-0
Dinner-
Salad w/ Cheese and Vinegar and Oil- 6 18.5/26
Pizza-12 30.5/26
Dinner Roll-3 33.5/26
(I know that my dinner is high, but I have the WPAs for it.)
12.5/35 WPA used
Lunch-
Turkey Sandwich w/ Mayo, Radish, and Spinach-4 8.5/26
Carrots-0
Popped Chips-3 11.5/26
Orange Gelatin-1 12.5/26
Snack-
Kashi Cereal Bar-2 14.5/26
Grapes-1 15.5/26
Dinner-
Grilled Cheese w/ Sweet potatoes and spinach-5 20.5/26
Roasted Cauliflower w/ EVOO- 1 21.5/26
1/2 Cup of Tomato Soup-1 22.5/26
Dessert-
Frozen Yogurt-4 26.5
M&Ms-2 28.5
Activity-45 Minute Walk and 8 Minutes in the morning-3
25.5/26
Breakfast-
Fiber One Pastry-3
Lunch-
Orange Chicken-5 8/26
Brown Rice-2 10/26
Broccoli-0
Asparagus w/EVOO-1 11/26
Frozen Yogurt-3 14/26
Snack-
Kashi Cereal Bar-2 16/26
No exercise today.
Grapes-1 17/26
Dinner-
Whole Wheat Crepe-4 21/26
Bananas and Pineapple-2 23/26
2 Slices of Bacon-2 25/26
3 Egg Whites-1 26/26
Smidge of Whipped Cream-1 27/26
Skim Milk-2 29/26
3 WPAs used
5/35
Breakfast-
Fiber One Pastry-3
Apple-1 4/26
Lunch-
Orange Chicken-5 9/26
Broccoli-0
Rice-2 11/26
Cookie-2 13/26
Snack-
Grapes-1 14/26
Kashi Bar-2 16/26
Dinner-
3 Ounces of Chicken-4 20/26
Couscous, Beans and Walnut dish w/ EVOO-4 24/26
Asparagus w/ EVOO-1 25/26
Dessert-
Milk-2 27/26
10 M&Ms-2 29/26
20 Minute Power walk w/ DH at lunch-1
28/26
2 Flex used today.
Breakfast-
Fiber One Pastry-3
1/2 cup of coffee w/ cream-1 4/26
Lunch-
Shepard’s Pie-4 8/26
Peas w/Oil-1 9/26
Edamame-0
Snack-
Pear-1 10/26
Dinner-
Orange Chicken-5 15/26
Broccoli-0
1 Cup of Rice-3 18/26
Milk-2 20/26
Dessert-
Frozen Yogurt-4 24/26
M&Ms-1 25/26
Exercise-45 Minute Walk