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	<title>Being the Change</title>
	<link>http://3fatchicks.com/diet-blogs/misszeb</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Fri, 05 Sep 2008 21:41:36 +0000</lastBuildDate>
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	<item>
		<title>excuses for not writing</title>
		<description>excuse # 1: my mom, step-dad, and I have all been in the E.R. in the last 2 weeks. we are all okay, my reason was simply because the clinic could not see me and waiting another day or two was not a viable option.

as it turns out, i have ...</description>
		<link>http://3fatchicks.com/diet-blogs/misszeb/2008/09/05/excuses-for-not-writing/</link>
			</item>
	<item>
		<title>ticker update</title>
		<description>how do i post this somewhere other than in a blog entry? i'd like to keep it in a stationary point...


 </description>
		<link>http://3fatchicks.com/diet-blogs/misszeb/2008/08/20/ticker-update/</link>
			</item>
	<item>
		<title>the scale of doom!</title>
		<description>ok, it's actually the scale of happiness, but that's not the point. the scale i've been using at work is off by about 4 pounds. while my total weight loss remains the same, i actually started out lighter than i though. and, big woo hoo here, i've finally hit the ...</description>
		<link>http://3fatchicks.com/diet-blogs/misszeb/2008/08/20/the-scale-of-doom/</link>
			</item>
	<item>
		<title>latest weigh-in</title>
		<description>It's friday, a week from the last time I stepped on the scale. I am down another two pounds, making a total of 16lbs. I am not as pleased as I should be, but my logical self knows that 2lbs is good, and a healthy amount of weight to loose ...</description>
		<link>http://3fatchicks.com/diet-blogs/misszeb/2008/08/16/latest-weigh-in/</link>
			</item>
	<item>
		<title>Floating the River</title>
		<description>Yesterday my mom, my friend, and I went floating in inner tubes (sp?) on the river here. We went for about a 5 hour float. It was incredible! The scenery was gorgeous when I wasn't keeping my eyes glued to the river, looking for rapids, ha ha. And what a ...</description>
		<link>http://3fatchicks.com/diet-blogs/misszeb/2008/08/14/floating-the-river/</link>
			</item>
	<item>
		<title>found the ticker factory!</title>
		<description>

 </description>
		<link>http://3fatchicks.com/diet-blogs/misszeb/2008/08/12/found-the-ticker-factory/</link>
			</item>
	<item>
		<title>ever onward</title>
		<description>It's tuesday, finally a day off! I usually have trouble eating right on my days off, but I've been good today. And, I finally replaced the exercise ball that mysteriously disappeared from my friend's garage (where I was storing stuff). And I ordered some fun new work out videos.

I went ...</description>
		<link>http://3fatchicks.com/diet-blogs/misszeb/2008/08/12/ever-onward/</link>
			</item>
	<item>
		<title>Howdy!</title>
		<description>Now that I've figured out how to edit this thing, I guess I'll start.

I've been dieting off and on (mostly on) for a couple months and it's time to get a little more serious about it. I stopped going on my walks for about a month. Thank goodness I didn't ...</description>
		<link>http://3fatchicks.com/diet-blogs/misszeb/2008/08/10/hello-world/</link>
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