From 149 to 141, but needing to say on course
Despite a hectic August work schedule, before leaving for vacation, I still managed to walk 45 minutes each morning and do a Yoga Booty Ballet DVD nearly every afternoon. Then vacation and a work trip, back-to-back, where I didn’t lose or gain any weight, while only walking for exercise…
September’s been all about trying to get back into a routine after the two-week break. Now back into walking every morning for 45 minutes and getting back into counting calories closely and have lost a couple of pounds since Labor Day. Still not back to YBB on any regular basis.
All told, I’ve lost 17 pounds since the end of June (my goal was a pound per week). I’d like to lose 2 more pounds by the end of this month. By the middle of December, I’d like to have reached my goal weight, which means 11 more pounds lighter than I am now. I think I have to ratchet up the exercise to meet that goal, which is a challenge for me right now since I got out of my daily double exercise routine that I’d been so into in August.
Inspiration needed…
Posted by meggoat on September 23rd, 2008 under General
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