Hooray!
Today is the first day in at least a year that I weighed less than 150 pounds!! After five weeks of calorie counting and daily exercise, I’ve made it down to the 140s (well, 149 on the nose). That’s nine pounds in five weeks and I’ve never felt ravenously hungry. I’m enjoying vitamuffins and skinny cows for treats but eating plenty of fruits and vegetables, a little low-fat cottage cheese, and a fair amount of lean cuisine spa and kashi brand frozen meals (for portion control, which is a major issue for me). And I discovered the 64-calorie Beck’s premium light beer.
Just as key has been walking 2 miles at 4 mph every morning and doing some exercise every evening as well, although I’ve now stepped that up to 3 miles every morning and a Yoga Booty Ballet dvd every evening. I want to have well-ingrained habits in place by the time winter rolls around and the morning walk becomes more challenging in the dark and cold.
Posted by meggoat on July 28th, 2008 under General| S | M | T | W | T | F | S |
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