Calorie counting works!
I was amazed this morning when the scale reported another pound lost. I had stayed within my calorie count yesterday but, with a beer and dinner out, thought somehow I would be tipping the scale. What a pleasant surprise!
It is harder for me on weekends not to nibble, but I can be more active in theory (although today I spent a lot of time lounging in my deck chair reading Duma Key...).
Tonight, had a picnic dinner of fresh fruits, veggies, hummus and wine before an outdoor performance of Twelfth Night. A lovely evening with no feelings of overeating or being deprived.
Posted by meggoat on July 12th, 2008 under General| S | M | T | W | T | F | S |
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