1Quarter - Week 8 - Day 7 August 17, 2008
I’m a bad blogger..I know! I will spank myself later…LOL!! I’m also being really bad when it comes to food/exercise too! Tomorrow starts week freakin’ 9 already!!! Okay, I gotta look at it like this…I started out at 260…I got out of the 260’s, I flew past the 250’s, and I sneaked out of the 240’s. There is no doubt in my mind that if I would get back in this and stick to it that I could make my way through the 230’s as well and next thing you know be in the 220’s!!!!!! Oh I want that so badly! AND I KNOW I CAN GET IT! I deserve it!
So…..its on in week nine! For real….I have two weeks left in August so no more playin’! I gotta get with itif I’m gonna lose any weight in August at all! So its back to 1400-1500 calories tomorrow….its back to walkin’ and exercisin’ tomorrow! It is on!
I’m also working on a new workout routine that involves more strength training at the gym….I will let you know when I’m done getting it together and I start doing it. I hope to have it done and start doing it by Sept. I will probably do it for the biggest loser challenge that I’m signing up for!
If you get bored again try CrossFit. Or, the Flat Belly Diet jumpstart. heh-heh. They both seem to always work. And, they’re fun!
Come on Melissa you can do it, everytime you think of being lazy or whatever think of what you always tell me about making excuses and stuff. I have an idea im thinking about doing. Im gonna try and make my own tv dinners to bring to work so ill be eating half ass healthy.
I know….your right! They are just excuses,and I said I would stop making excuses that are keeping me fat. So, I got up this morning and made my breakfast (280 cal) and I’m planning on doing my 30 day shred today and walking at a minimum….I may do someother cardio activity too! However, during my free time today I plan on trying to look into the biggest loser “diet” plan because I’m competing in a biggest loser compitiion next month and I have all those books and stuff already…I bet I can find some good eating tips, recipes, and exercises in there. Until then I’m sticking with the old routine….1400-1500 calories and exercising!