Damn germs! I’ve been a tad bit under the weather these past few days. Yay, so much fun. I am so thankful to ‘whoeverthehellitwas’ for spreading their germs all about.  Finally managed to get myself off the couch and out ‘n about to pawn this mess off on somebody else. Mwah ha ha ha! The cycle continues. A girlz gotta do what a girlz gotta do. :)

Oh, and that workout I mentioned the other day? My gawd!!! Highly recommend it or any thing like it. I was running at 9 miles per hour. FREAKING 9!!! LOLOL…for almost 1 minute ha ha ha.  I didn’t go the whole 3 minutes on that one though because my stupid lazy ‘did nothing since forever’ dreadmill shut down on me twice. Dust? Two darned times it turned on me, and both just after I finished the minute walk and started into a run part. Weird though because you would think that at 7 mph. I’d plow right into the console with it stopping like that, but that didn’t happen. Still I wasn’t about to trust it at 9 mph, so I chickened out. Did I mention 9 mph?  What a great way to get the old ticker pumping and sweat OMG the sweat that ran off of me was a frigging lot! The circuits of weights with all of those squats, and lunges etc. wasn’t nothing to sneeze at either.  A great circuit training routine and I’m adding it to my weekly routine. I’ve used this type of program before with my treadmill, but never running like that! I’ve never pushed myself through any weighted exercises so quickly either. “go go go” “Last Chance W/O” I am so going to be a biggest loser with this one! :lol:

Going for some b-fast and see after that what I ‘got under the hood’. Feeling good so fingers crossed! X