Thank God my legs are finally on the mend. All of those not so mysterious aches ‘n pains and weird pulling sensations are GONE! Tonight I am heading out on a run and I’m glad now that I waited cause I feel pretty good. I’ll feel a lot better to be running and biking off some more pounds and I’m not sure how my weigh in will go tomorrow. It’s been very very hot, for here, the past few days and I had a couple of accidents with my lips running into a few iced coffee’s. Sounds innocent enough, huh? My iced coffees are, in fact, coffee liquor(lot’s of glug glug glug’s) , 2% milk and ice blended to a frosty, thirst quenching perfection! Ahhhh heaven in this hellish heat. Mmmmmm! Looks like I need running to save me from myself! :lol: Okay…here I go! Please legs don’t let me down!

After The Run:

I did 4 miles and let me say this about that…it didn’t come easy, but wasn’t as tough as I feared. Took it slow and easy and the middle of the run wasn’t too shabby at all. The beginning and end were a bit hellish and for spite I hung in there all the way. I may have to ease up on the periwinkling just a little, and fine, my running is here to stay! I stretched out after and had a little 5 mile bike ride in the dark of night. Got a really cool flashing tail light with a clip that comes off and can be attached to my clothes for when I run after dark. Highly recommend it for any nighttime running. Oh and what a beautiful night it is out there. A light breeze, a brilliant moon and get this, the fire flies are out now and there were tons of little lights everywhere on the ground. I love a night like this! Ahhhh love love love it!

Sure hope this helps my weigh in tomorrow! Aww heck, if not, it’s a gonnabea big goose for next weeks!

Chow for now!