Tomorrow is “start” day. Tomorrow I go hard core. Which means I am working out, setting goals, eating healthy-eating clean… no more crap. I will begin to treat this body as the temple that it suppose to be and get with the program.
Treating my body nice also means treating myself better. I am sick of looking [...]
Posted on January 19th, 2008 by lodyangel
Filed under: Fitness Goals, exercise | 3 Comments »
upper body strength training
pullovers w/ 5 lb ball 25
crunches w/ 5lb ball 25
twisting crunch 25
ball pickup 10
bicep curl 50 each arm
kickbacks 25 each arm
tricep ext 25
flye on ball 35
chest press 25
bicep curl 15
back crunch 25
leg lifts 10
Food today was not great. I ate too much, but stuck to the 2 meal plan. I did the above strength [...]
Posted on January 15th, 2008 by lodyangel
Filed under: General, exercise | 3 Comments »
Tonight this is the itty, bitty, workout I did while watching the biggest loser.
Upper body strength training with 5 pound weights
bicep curls 50 set of 2
Tricep ext. 15 set of 2
cross punch 50 set of 2
Jump rope 1 minute set of 2
boys push up 1 Yay! First one in years!
plank to count of 25
I ran 3.4 [...]
Posted on January 8th, 2008 by lodyangel
Filed under: General, exercise | 3 Comments »
My new mantra is “How bad do you want it?” How bad do I want to be healthy and lose weight? How bad do I want to be a size 10? How bad do I want to run a 5K? How bad do I want to feel good about myself? If I want it bad enough I will do [...]
Posted on January 5th, 2008 by lodyangel
Filed under: exercise | 7 Comments »
Friday 12/21 60 minutes exercise ball workouts; 10 mins flexibility; 10 mins butt & thigh; 10 mins arm & shoulder; 10 mins abs; 10 mins total body cardio; another 10 mins flexibility.
Saturday 12/22 50 mins Running- 3miles; 10 mins stretching/yoga: Total: 60 mins!
Sunday 12/23 30 mins WATP; 20 mins Yoga; 10 mins flexibility on ball. Total: 60 [...]
Posted on December 22nd, 2007 by lodyangel
Filed under: exercise | No Comments »
Yesterday I was at an all time low, today I feel pretty good. I journaled my calories, and had a little over 800 in before dinner which left over 800 for dinner and I think I probably came in somewhere around there.
The cool thing is I ran this afternoon. It was an awesome day. Partly sunny, light wind, 70 [...]
Posted on December 11th, 2007 by lodyangel
Filed under: exercise | 7 Comments »
It has been 2 weeks since I ran outdoors. So tonight I go out to run. It’s 5:45 by the time I find the time. I am anxious. How well will I do after 2 weeks not doing much running? So i take a look at couch to 5K and decide if it is too [...]
Posted on December 8th, 2007 by lodyangel
Filed under: exercise | 5 Comments »
Weekly mileage goal: 8 miles; 2 strength training workout
Sat 11/3 Ran 3 miles
Sun 11/4 Day off
Mon 11/5 Day off
Tues 11/6 Ran 2.25 miles
Wed 11/7 day off
Thur 11/8 day off
Fri 11/9 2.8 miles ran!
Week’s mileage: 8.05 miles total!
Posted on November 5th, 2007 by lodyangel
Filed under: exercise | No Comments »
I have been complaining about the drought for months now. Last night it started raining. There is water everywhere! We have gotten 6.6 inches in 24 hours. A small stream flood statement has been issued. Such a sharp contrast from the conditions 2 days ago! It will help the drought, but it won’t “cure” it. We [...]
Posted on October 23rd, 2007 by lodyangel
Filed under: exercise | 4 Comments »
Sat 10/13 Run 2 miles/warm-up/cool down/…35 mins total; walking the ghost tour 45 minutes. Total workout time 80 mins!
Sun 10/14
Mon 10/15
Tues 10/16
Wed 10/17
Thurs 10/18
Fri 10/19
Total minutes…
Posted on October 13th, 2007 by lodyangel
Filed under: exercise | No Comments »