Workout schedule
Monday: TBL cardio 30 mins; TBL sculpting: 20 mins; Flexibility on Ex ball : 10 mins Total: 60 mins
Tuesday: Denise Austin 5 min warm-up; 15 min Core and arms; 15 min Core and Legs Total: 35 mins
Total for week: 95 mins
Posted on March 17th, 2008 by lodyangel
Filed under: exercise
Leave a Reply
You must be logged in to post a comment.