Chasing away Chubby

Well I have done my preparation for getting back on the dieting horse.  I went to the grocery yesterday and bought a bunch of Smart ones, Healthy choice and Lean cuisine meals, plus some fresh fruit and veggies to start myself back on the healthy road to weight loss success. I am fully commited to running today and maybe doing some other type of cardio and then either running tomorrow or doing sculpting depending on what part of my body is hurting tomorrow after my run today.  I plan on writing down every morsel that goes into my mouth and counting the calories.  I plan on doing that daily at least for the first week or for however long it takes me to get back into the habit of making good choices.  I also am cleaning the evil out of my kitchen today!  I am either cooking up or throwing out all the sinful temptresses from my fridge and cabinets…like the cookie dough.  I don’t like it as much after it is cooked!  Next I plan on cleaning the house.  I read an article in shape magazine that said decluttering can help you lose weight.  Heck!  I am all for that.  So today I start with the kitchen.  We are going to get that area back into tip top shape. 

So my goals for the next week are to: 

1. Make good choices

2. Write down everything I am eating

3. Keep my calories around 1400. 

4. Work out 4 times a week this week for at least 30-50 minutes.

5. Weigh in daily! 

My weight this morning wasn’t pretty.  212…UGH!  That is 11 pounds back up from my all time low of 201.  Well, time to do something about it before I gain back the other 17 pounds!!!

Posted on February 23rd, 2008 by lodyangel
Filed under: Fitness Goals, General