Hopping back in…
It has been 2 weeks since I ran outdoors. So tonight I go out to run. It’s 5:45 by the time I find the time. I am anxious. How well will I do after 2 weeks not doing much running? So i take a look at couch to 5K and decide if it is too hard I will do Day 1 week 6 5min -8min-5min runs and work up from there. We will just have to see how it feels. So i go run and run 25 minutes straight! YAY!!! It felt so good and I didn’t struggle at all! So 2 weeeks off and it is still good! YAY!
Posted on December 8th, 2007 by lodyangel
Filed under: exercise
WTG!!! I KNEW you could!!!
WTG!!!! You rock!!!
Thanks for the comment about being a Mother. ((HUGS)) sorry you went through that too.
Great job!
Right on good girl!!! RIGHT ON!!!!!!!!!
Running outside is tough, so you should be very proud you can do it! I sometimes get anxious when I run too; I’m very hard on myself. But then I realize it’s ridiculous to be tough on myself about something so minor and supposed to be enjoyable!