It’s officially Xmas Eve. It is 1:07 AM and I just finished my “hell week” workout. I did 30 mins WATP (boring!) and 20 mins yoga and 10 mins flexibility on the ball. I wanted to make today a little easy, as I am sore on the backside of my bod-lower back, triceps, hamstrings, all a little [...]
Posted on December 24th, 2007 by lodyangel
Filed under: General | 6 Comments »
and all through the house,
Mom (that’s me) was running
in sweat she was doused.
Ensuring that all was ready to go
before the children heard
Santa’s first Ho! Ho! HO!
The stockings were hung
in the doorway with care
Because the trailer they lived in
had no chimney to spare
and Mom was under the tree
diggin out gifts
and sorting and counting them
so no one was miffed…
When then [...]
Posted on December 23rd, 2007 by lodyangel
Filed under: off topic | 4 Comments »
I am sorry I have been MIA again lately. It has not been intentional, just so busy. I did not get to start hell week until today. So for the next 7 days I must work out for an hour every day. That I gonna be tough considering 2 of those days are Xmas and Xmas [...]
Posted on December 22nd, 2007 by lodyangel
Filed under: General | 5 Comments »
12/21 204
12/22
12/23
12/24
12/25
12/26
12/27
Average weight…
Posted on December 22nd, 2007 by lodyangel
Filed under: weigh in | No Comments »
Friday 12/21 60 minutes exercise ball workouts; 10 mins flexibility; 10 mins butt & thigh; 10 mins arm & shoulder; 10 mins abs; 10 mins total body cardio; another 10 mins flexibility.
Saturday 12/22 50 mins Running- 3miles; 10 mins stretching/yoga: Total: 60 mins!
Sunday 12/23 30 mins WATP; 20 mins Yoga; 10 mins flexibility on ball. Total: 60 [...]
Posted on December 22nd, 2007 by lodyangel
Filed under: exercise | No Comments »
YAAAYYYYYYYYY!!!!!!
I just took my last final and I am DONE until January! No more homework!!! YYYYYYAAAAAAYYYYYYY!
Tomorrow I am embarking on HELL week. What is hell week? Hell week is a week that soldiers have to endure to become a navy seal. I stole their term to describe my [...]
Posted on December 17th, 2007 by lodyangel
Filed under: General | 8 Comments »
Yesterday I was at an all time low, today I feel pretty good. I journaled my calories, and had a little over 800 in before dinner which left over 800 for dinner and I think I probably came in somewhere around there.
The cool thing is I ran this afternoon. It was an awesome day. Partly sunny, light wind, 70 [...]
Posted on December 11th, 2007 by lodyangel
Filed under: exercise | 7 Comments »
I’m sitting here hating myself.
I had done okay food wise. After supper I had in about 1700 calories. Respectable. So what happens after dinner. I continuously continue to think about eating. For 3 hours I fight the urge. I chew gum, drink, drink, drink. I Still wanna eat. So I decide to eat a sandwich. [...]
Posted on December 10th, 2007 by lodyangel
Filed under: General | 2 Comments »
It has been 2 weeks since I ran outdoors. So tonight I go out to run. It’s 5:45 by the time I find the time. I am anxious. How well will I do after 2 weeks not doing much running? So i take a look at couch to 5K and decide if it is too [...]
Posted on December 8th, 2007 by lodyangel
Filed under: exercise | 5 Comments »
I do not see Victoria Beckham as a role model of any kind. That bitch never eats anything! When she said she never ate cakes or cookies, I just thought ”WOW! What willpower!” No sugar must make her an unhappy woman. No wonder you never see her smiling! LOL! I do think less sugar in my [...]
Posted on December 7th, 2007 by lodyangel
Filed under: General | 1 Comment »