You could almost smell the pungent scent of death and grief in my hometown today. I drove by before 7:00 this morning to see crews from the electric company repairing wires destroyed in the accident that destroyed lives. There was a memorial service in the most unsafe location of the crash site beside the highway, [...]
Posted on September 18th, 2007 by lodyangel
Filed under: off topic | 4 Comments »
I don’t have the words to express how I feel this evening. Earlier tonight two of my neighbors, sisters, one a junior and and the other a senior in high school, friends of my nieces and my son, cute girls i would always see sitting on their front porch while they talked on the phone, were [...]
Posted on September 17th, 2007 by lodyangel
Filed under: General | 6 Comments »
This weekend went waaayyyy too fast. On friday night we had the Company shindig. It was a party because we did some stuff right last school year. So we got to eat, drink, and be merry all on the company’s dime. They gave away some good door prizes too. I won a DVD player which [...]
Posted on September 16th, 2007 by lodyangel
Filed under: General | 1 Comment »
Saturday 9/15 210
Sunday 9/16 209
Monday 9/17 209
Tuesday 9/18 208
Wednesday 9/19 210
Thursday 9/20 206
Friday 9/21 210
Week’s average…. 208!!! A pound down!
Posted on September 16th, 2007 by lodyangel
Filed under: General | No Comments »
This week had been rough. We had the work drama to deal with at the beginning of the week, and then homework…Ugh! Got a migraine last night while writing my paper. The bad thing was I had to keep writing through the pain. It wasn’t good. I just hope it made sense!
I haven’t worked out in 3 [...]
Posted on September 13th, 2007 by lodyangel
Filed under: General | 4 Comments »
Workout
30 mins Tae-bo Basic: My DVD player is broke. It won’t play the DVD’s so I dug out the old VHS tapes. This is the first Tae-bo. I think the old ones are alot harder then the new ones…Maybe it’s just me, but I was sweating up a storm. Gotta love Tae-bo!
Strength training
http://www.shapefit.com/training.html : This is [...]
Posted on September 8th, 2007 by lodyangel
Filed under: General | 3 Comments »
9/8 Sat 210
9/9 Sun 209
9/10 Mon 209
9/11 Tues 212
9/12 Wed 210
9/13 Thur 208
9/14 Fri 209
Weekly average… 209. 1 pound down!
Posted on September 8th, 2007 by lodyangel
Filed under: weigh in | No Comments »
Workout
6:20 AM: I arrive at the park and take note that the sun has not even shone it’s first ray of light yet. It’s dark. There is enough light that I can see the path so I begin warm up anyway. I walk/stretch for 5 mins then run for 25 non-stop…and I didn’t avoid any hills this [...]
Posted on September 7th, 2007 by lodyangel
Filed under: General | No Comments »
I sit here. I have so much to do I have no business being here even blogging. I am still 2 weeks behind on my homework from the book mess, I have “big wigs” coming into work next week to go over… well…everything in my classroom, from my room arrangement, to how I have set up [...]
Posted on September 6th, 2007 by lodyangel
Filed under: General | 3 Comments »
Again, I sit at my keyboard…wore to the core. Man, I am tired. I just did 5 min warm up and 15 min of Denise “cheerleader happy” Austin arms and core. I was about 5 mins into legs and core and was like. ..WTH am I doing? I am wore out. I need to do some serious homework, and my exercise [...]
Posted on September 5th, 2007 by lodyangel
Filed under: General | 1 Comment »