In response to amberliese…
Yes, I got up early and ran yesterday morning.
Here is what I wrote about my run on the 3FC community journal yesterday afternoon (yes, i do both)…
“I am on a runner’s high this morning, which should explain the crazy title up above. I got up, got dressed, got to the park before first light and ran. 2 laps, probably a little less then 2 miles, a total of 25 mins, but that was with warm up and cool down as well. I was really moving this morning. It felt so GOOD! There was no pain, I could breathe because it wasn’t hot, and there is no humidity at 6:30 AM in September. I ran fast (for me anyway). My stride was good and long, my pace was respectable. A man (there only MEN at the park at 6 in the morning- go figure) told me I looked like I was doing really well this morning. A compliment! Yeah, Life is good…this minute anyway. “
More tonight…
Posted on September 21st, 2007 by lodyangel
Filed under: General
I’m glad it went so well. I love it when runs feel like that. Right now for me it is hit and miss, but Ican’t wait til it’s like that all the time. Enjoy those endorphins, gal!
Great job sweets - I wish I could do t hat - my knees are too painful…. you are doing a wonderful job - it’s so awesome!
You’re really inspirin lady!
xoxoxoxooxooooooooooooooxxxxxxxxxx