A short,boring,post about today
August exercise goal:1320/ 930 completed!
Well, as stated, my sore throat bloomed into a major cold by yesterday afternoon. I am keeping myself doped up and moving along. Today was busy and I only got in 30 mins of biking. My calories were over 1600, I shoot for 1500, but am not gonna beat myself up over it.
Tomorrow morning is Day 2 of week 5 C25K. My workout will go like this:
Brisk five-minute warmup walk, then:
Jog 3/4 mile (or 8 minutes)
Walk 1/2 mile (or 5 minutes)
Jog 3/4 mile (or 8 minutes)
That is actually mild compared to what is coming on Thursday…a 20 minute run…with no walking!!!! I just don’t see how you go from 8 minutes to 20 minutes, but I guess the people who created the workout know what they are doing. I know if I put my mind to it, it will be a piece of cake. I have to get past tomorrow first though. If I am feeling well, I think it will be pretty darn easy. If my cold is bothering me it may be murder! If my cold is too bad, i may have to push the run back. and I really don’t wanna do that!
I am ready for bed. I am gonna go rub some vicks on my chest, take some sudafed, singulair, and tylenol, and then hopefully drift off to dreamland with no little pitter patter of feet waking me up…
Yeah right, like that will ever happen! 
Posted on August 20th, 2007 by lodyangel
Filed under: General
sweetpea - take care of yourself and get better. Hold off on that running for just a little while - you don’t want to sweat and then chill yourself (trust me - I know how that can really fuck you up).
Sweet dreams!
xooxoxoxox
Get some rest!! Don’t overdo it or you will only feel worst. I hope your cold eases up…About the going from 8 minutes to 20…I thought about it and you really go from 16 minutes to 20. Anyway, I know you will do phenomenally tomorrow.