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	<title>Leeda: Running in a Fat Suit</title>
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	<link>http://3fatchicks.com/diet-blogs/leedarenee</link>
	<description>My journey to good health and renewed self confidence</description>
	<pubDate>Tue, 04 Nov 2008 14:27:58 +0000</pubDate>
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			<item>
		<title>I&#8217;m still STILL alive&#8230;</title>
		<link>http://3fatchicks.com/diet-blogs/leedarenee/2008/11/04/im-still-still-alive/</link>
		<comments>http://3fatchicks.com/diet-blogs/leedarenee/2008/11/04/im-still-still-alive/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 14:27:58 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/leedarenee/?p=283</guid>
		<description><![CDATA[will update later today
]]></description>
			<content:encoded><![CDATA[<p>will update later today</p>
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		<title>I&#8217;m still alive!!</title>
		<link>http://3fatchicks.com/diet-blogs/leedarenee/2008/08/01/im-still-alive/</link>
		<comments>http://3fatchicks.com/diet-blogs/leedarenee/2008/08/01/im-still-alive/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 18:11:00 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/leedarenee/2008/08/01/im-still-alive/</guid>
		<description><![CDATA[Floundering, but still alive.
I did a 2 mile walk (half a mile in the rain!) today, the first exercise I&#8217;ve done in awhile. I&#8217;ve been sick the past week or so. I have not gone near the scale lately. I&#8217;m on point with my calories today, so I&#8217;m going to stay on track. In a [...]]]></description>
			<content:encoded><![CDATA[<p>Floundering, but still alive.</p>
<p>I did a 2 mile walk (half a mile in the rain!) today, the first exercise I&#8217;ve done in awhile. I&#8217;ve been sick the past week or so. I have not gone near the scale lately. I&#8217;m on point with my calories today, so I&#8217;m going to stay on track. In a couple of days I will weigh myself.</p>
<p>I get discouraged that I never seem to make progress lately, but really if I&#8217;m still trying, that means that I haven&#8217;t given up and THAT means that I haven&#8217;t failed&#8230;right?</p>
<p>Thanks for checking on me ladies.</p>
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		<title>Back into running</title>
		<link>http://3fatchicks.com/diet-blogs/leedarenee/2008/06/19/back-into-running/</link>
		<comments>http://3fatchicks.com/diet-blogs/leedarenee/2008/06/19/back-into-running/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 16:52:17 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/leedarenee/2008/06/19/back-into-running/</guid>
		<description><![CDATA[I&#8217;ve been making feeble attempts to get back into the running world. Well it&#8217;s time to get a plan together, especially if I want to run the half marathon I have planned in December. So I&#8217;m turning once again to old Hal Higdon
for a good running schedule. I will do this 10 mile plan, which [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been making feeble attempts to get back into the running world. Well it&#8217;s time to get a plan together, especially if I want to run the half marathon I have planned in December. So I&#8217;m turning once again to old <a href="http://www.halhigdon.com/15Ktraining/15Knovsch.htm">Hal Higdon</a></p>
<p>for a good running schedule. I will do this 10 mile plan, which is 10 weeks long and that will leave me enough time to start up my mileage to a bit over half marathon distance (13 miles roughly) I may stretch the plan out some if I find it&#8217;s going too fast, we shall see. Since baby has MMO tomorrow, I will start with a 2 mile run tomorrow. Actually, I will start today with some stretching and yoga.</p>
<p>I bought a spaghetti squash a few days ago and we are going to eat it for supper tonight (&#8221;we&#8221; being me and baby, I don&#8217;t think DH would touch it with a ten foot pole!) I&#8217;m interested to see how it tastes, if it&#8217;s good enough, it may replace pasta for me.  I stayed away from the scale today, thank goodness. Just have to make it til Sunday <img src='http://3fatchicks.com/diet-blogs/leedarenee/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Why oh why did I weigh myself this morning?</title>
		<link>http://3fatchicks.com/diet-blogs/leedarenee/2008/06/18/why-oh-why-did-i-weigh-myself-this-morning/</link>
		<comments>http://3fatchicks.com/diet-blogs/leedarenee/2008/06/18/why-oh-why-did-i-weigh-myself-this-morning/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 16:48:39 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/leedarenee/2008/06/18/why-oh-why-did-i-weigh-myself-this-morning/</guid>
		<description><![CDATA[ I knew it would be bad, I knew I overate yesterday and that the scale LOVES to overreact to things like that lol.
So, I think I&#8217;ve been weighing too much lately. I will weigh again on sunday morning.
I&#8217;ve had an active day so far. I dropped baby off at Mother&#8217;s Morning Out and then went [...]]]></description>
			<content:encoded><![CDATA[<p> I knew it would be bad, I knew I overate yesterday and that the scale LOVES to overreact to things like that lol.</p>
<p>So, I think I&#8217;ve been weighing too much lately. I will weigh again on sunday morning.</p>
<p>I&#8217;ve had an active day so far. I dropped baby off at Mother&#8217;s Morning Out and then went to walk in the park for 2 miles. I came home and did about 3 hours of yard work, including mowing, picking up sticks and pine cones, water, edging, and using the blower. I&#8217;m pretty tired now, but I&#8217;m going to pick up the kid in about half an hour and we&#8217;re both going to lay down for a nap lol.</p>
<p>So I don&#8217;t think I posted this here, but I chopped off all of my hair. I won&#8217;t go into detail, but I will say that my hair is now in it&#8217;s naturally curly state, but only 4-5 inches long, which looks like 2 inches for tightly curled/coiled hair. So in addition to trying to lose weight. I&#8217;m also trying to grow my hair long and strong. Luckily, things that create good hair growth also create a healthy body, so I&#8217;m in luck! <img src='http://3fatchicks.com/diet-blogs/leedarenee/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title></title>
		<link>http://3fatchicks.com/diet-blogs/leedarenee/2008/06/17/279/</link>
		<comments>http://3fatchicks.com/diet-blogs/leedarenee/2008/06/17/279/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 02:18:44 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/leedarenee/2008/06/17/279/</guid>
		<description><![CDATA[Not a good day today.
I was bound to have a bad day sooner or later. It will be better tomorrow!! (or rather I will be better hehe )
]]></description>
			<content:encoded><![CDATA[<p>Not a good day today.</p>
<p>I was bound to have a bad day sooner or later. It will be better tomorrow!! (or rather I will be better hehe )</p>
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		<title>So sad&#8230;</title>
		<link>http://3fatchicks.com/diet-blogs/leedarenee/2008/06/13/so-sad/</link>
		<comments>http://3fatchicks.com/diet-blogs/leedarenee/2008/06/13/so-sad/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 15:39:41 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/leedarenee/2008/06/13/so-sad/</guid>
		<description><![CDATA[That so many people have let their blogs go or deleted them. I hope they deleted them or stop visiting because they were doing so well and not because they gave up. Having had a bit of  a hiatus myself, I can say that I tend to post more here when I am doing well, [...]]]></description>
			<content:encoded><![CDATA[<p>That so many people have let their blogs go or deleted them. I hope they deleted them or stop visiting because they were doing so well and not because they gave up. Having had a bit of  a hiatus myself, I can say that I tend to post more here when I am doing well, not worst. (though I know I should post in all circumstances).</p>
<p>Here&#8217;s to hoping ya&#8217;ll are all well!</p>
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		<title></title>
		<link>http://3fatchicks.com/diet-blogs/leedarenee/2008/06/13/277/</link>
		<comments>http://3fatchicks.com/diet-blogs/leedarenee/2008/06/13/277/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 11:38:50 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/leedarenee/2008/06/13/277/</guid>
		<description><![CDATA[Oops, I&#8217;m back to weighing everyday. Well today&#8217;s weight was 190.6.
I went to a baby shower last night. I was worried that I would eat things I shouldn&#8217;t, but I was so busy chasing after my little hellion that I didn&#8217;t really have time to eat. We finally sat down to eat and hellion was [...]]]></description>
			<content:encoded><![CDATA[<p>Oops, I&#8217;m back to weighing everyday. Well today&#8217;s weight was <strong>190.6</strong>.</p>
<p>I went to a baby shower last night. I was worried that I would eat things I shouldn&#8217;t, but I was so busy chasing after my little hellion that I didn&#8217;t really have time to eat. We finally sat down to eat and hellion was eating like he was ravenous. He was the only toddler there and the person who&#8217;s house it was at did not have kids yet, so of course there was tons of stuff to get into. Someone left a drink out on the table on the edge and hellion spilled it on the floor. I felt like we were destroying the house lol. I felt a little better when the other child there (7 months old) spit up on the oriental rug lol.</p>
<p>Oh and I forgot to mention his 2 excursions to the front door to fling it open and make a mad dash down the driveway. Such fun!</p>
<p>Anyway, at the shower, I did have a couple of bites of fruit and a smidgen of cake and chicken tenders.  I got home before I realized that I&#8217;d not had any dinner except for that small amount I&#8217;d had at the party and I was a little hungry so I had a bowl of grapes. I felt so&#8230;in control. Please, Lord, let it be like this from now on&#8230;.let this not be a fluke!!</p>
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		<title>Let&#8217;s do this again, shall we?</title>
		<link>http://3fatchicks.com/diet-blogs/leedarenee/2008/06/12/lets-do-this-again-shall-we/</link>
		<comments>http://3fatchicks.com/diet-blogs/leedarenee/2008/06/12/lets-do-this-again-shall-we/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 16:07:51 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/leedarenee/2008/06/12/lets-do-this-again-shall-we/</guid>
		<description><![CDATA[My DH just quit caffeine and has been &#8220;clean and sober&#8221; for about 5 days now. He was REALLY addicted to it, so I&#8217;m very impressed and, I have to say, surprised that he was able to pull it off.  He made a list of why he wanted to quit, so I thought I would [...]]]></description>
			<content:encoded><![CDATA[<p>My DH just quit caffeine and has been &#8220;clean and sober&#8221; for about 5 days now. He was REALLY addicted to it, so I&#8217;m very impressed and, I have to say, surprised that he was able to pull it off.  He made a list of why he wanted to quit, so I thought I would do this for my own everpresent addiction: food!</p>
<p>I&#8217;ve done this before, but it never hurts to do it again.</p>
<p>1. I want to be healthy</p>
<p>2. I want to live a long time, see my children grow up</p>
<p>3. I want to feel good about myself</p>
<p>4. I want to be a good example to my children</p>
<p>5. As a nurse, I want to be a good example to patients in the community</p>
<p>6. I want to fit into my old clothes</p>
<p>7.  I want to feel sexy</p>
<p>8. I want to feel fit</p>
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		<title></title>
		<link>http://3fatchicks.com/diet-blogs/leedarenee/2008/06/11/275/</link>
		<comments>http://3fatchicks.com/diet-blogs/leedarenee/2008/06/11/275/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 11:50:00 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/leedarenee/2008/06/11/275/</guid>
		<description><![CDATA[I was just thinking&#8230;I may have to change the name of this blog if I don&#8217;t get off my fat ass and go run!!
I&#8217;d planned to do it last night, but I&#8217;d not slept properly the last few days and went to bed shortly after the rugrat went to bed. I feel much better this [...]]]></description>
			<content:encoded><![CDATA[<p>I was just thinking&#8230;I may have to change the name of this blog if I don&#8217;t get off my fat ass and go run!!</p>
<p>I&#8217;d planned to do it last night, but I&#8217;d not slept properly the last few days and went to bed shortly after the rugrat went to bed. I feel much better this morning. I get really irritable without sleep.</p>
<p>Weighed in this morning since AF is almost gone&#8212;<strong>191.0</strong>!!!  Awesome, awesome!</p>
<p>Makes me feel a little bit better. The reason that I was so sleepy was that baby and I went to see his grandparents out of town. While I was there, my MIL watched him for me and I went to browse clothes for the first time in a long time. I went to one store and saw a great looking shirt, size large and a dress that was half off, also size large. I went to try on both of them and was so disappointed when neither of them fit over my huge boobs! It was weird, because Ithought I could wear a large normally, but I went back out into the store and realized I was in a teenager clothes store. Ug, no wonder, the sizes were probably all juniors. What an idiot, huh? <img src='http://3fatchicks.com/diet-blogs/leedarenee/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title></title>
		<link>http://3fatchicks.com/diet-blogs/leedarenee/2008/06/10/274/</link>
		<comments>http://3fatchicks.com/diet-blogs/leedarenee/2008/06/10/274/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 18:40:27 +0000</pubDate>
		<dc:creator>leedarenee</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/leedarenee/2008/06/10/274/</guid>
		<description><![CDATA[I forgot to post my weigh in from a few days ago. It was 191.8!
Slow and steady!!
I dare not weigh myself today because AF is here and that could never be good news  
Since I&#8217;ve been trying to practice intuitive eating I&#8217;ve noticed so many times where I&#8217;ll look at the clock and think [...]]]></description>
			<content:encoded><![CDATA[<p>I forgot to post my weigh in from a few days ago. It was <strong>191.8</strong>!</p>
<p>Slow and steady!!</p>
<p>I dare not weigh myself today because AF is here and that could never be good news <img src='http://3fatchicks.com/diet-blogs/leedarenee/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Since I&#8217;ve been trying to practice intuitive eating I&#8217;ve noticed so many times where I&#8217;ll look at the clock and think &#8220;gosh I need to eat &#8221; and then actually THINK about whether or not I&#8217;m hungry and be surprised that I&#8217;m not. I also noticed that I like to eat in the car while driving. It kind of takes care of the boredom. Once I decided not to stop for any food today I thought I&#8217;d be so bored&#8230;and I was&#8230;but it was quite an eye opening moment for me.</p>
<p>I really need to get back into the working out thing. It&#8217;s so hot right now outside I will have to put the treadmill to use tonight. No Mother&#8217;s Morning Out this week, so I can&#8217;t go running outside unless I take the jogging stroller.</p>
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