Salad isn’t food…it’s what food eats!

19/7/08 Start weight: 10st 13Ib   (153Ibs)
                Start bodyfat: 34.4%
                Start BMI 27.2

26/7/08 Weight: 10st 10IB (150Ibs)      Lost: 3Ib
                 Body Fat: 33.7%                                 0.7% Fat
                 BMI: 26.5

2/8/08 weight 10st 9.5Ib (149.5Ibs) WTF     Lost 0.5Ib
                Body Fat: 33.6%                                  0.1% Fat
                BMI: 26.5
                NOT HAPPY

9/8/08 Weight 10st 5.2 (145.2Ibs)                  Lost 4.3Ib
               Body fat       32.7%                                         0.9%
               BMI 25.7
               Very happy! :)   

16/8/08 Weight 10st5.2 (145.2Ibs)                 Lost 0Ib
               Body fat ?? Scales not working properly
               BMI 25.7
               Not too concerned

23/8/08 Weight 10st7.2 (147.2Ibs)                Gained 2Ibs!!! naughty
               Body fat???? Scales still not working. Poss need new batterys!
               BMI 26.1
               Lay off the carbs this week!

30/08/08 Weight 10st 4.6 (144.6Ibs)              Lost 2.6Ib
                 Body Fat???? Must get new batteries
                 BMI 25.6
                 Lost the 2Ib gained + a little extra.

06/09/08 Weight 10st4 (144Ibs)         Lost o.6Ib
                 Body Fat?
                 BMI 25.5
13/09/08 Weight 10st3.6 (143.6Ibs)  Lost 0.4Ib
                 Body Fat?
                 BMI 25.4