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	<title>Salad isn't food...it's what food eats!</title>
	<atom:link href="http://3fatchicks.com/diet-blogs/laura2481/feed/" rel="self" type="application/rss+xml" />
	<link>http://3fatchicks.com/diet-blogs/laura2481</link>
	<description>I don't wanna 'diet' forever!</description>
	<pubDate>Thu, 20 Nov 2008 10:21:13 +0000</pubDate>
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			<item>
		<title>Not been around much&#8230;</title>
		<link>http://3fatchicks.com/diet-blogs/laura2481/2008/11/20/not-been-around-much/</link>
		<comments>http://3fatchicks.com/diet-blogs/laura2481/2008/11/20/not-been-around-much/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 10:21:13 +0000</pubDate>
		<dc:creator>laura2481</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/laura2481/?p=107</guid>
		<description><![CDATA[Well things went a little to pot. I am currently stuck in a mega financial crisis and, I just don&#8217;t have the will power to sort out my weight and my finances!!
I&#8217;ve had to cancel my gym membership,  even though it was only £30, I just don&#8217;t have the money.  
On the upside, I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>Well things went a little to pot. I am currently stuck in a mega financial crisis and, I just don&#8217;t have the will power to sort out my weight and my finances!!</p>
<p>I&#8217;ve had to cancel my gym membership,  even though it was only £30, I just don&#8217;t have the money. <img src='http://3fatchicks.com/diet-blogs/laura2481/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>On the upside, I&#8217;ve been having to take my lunch and breakfast to work, so I&#8217;ve been saving money there AND not being tempted by chocs and crisps and pasties&#8230;and other bad stuff! So I think in the long run I will loose those few extra pounds I put on over my holiday!</p>
<p>I will be back now and then to log how things are going, but not very often, every month or so&#8230;Got another site I go to which is helping me through my financial breakdown!! Hopefulle in a few months everything will be a bit more settled and I can rejoin the gym and feel happy enough to concentrate on my weight! <img src='http://3fatchicks.com/diet-blogs/laura2481/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
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		<item>
		<title>Another week gone..</title>
		<link>http://3fatchicks.com/diet-blogs/laura2481/2008/10/12/another-week-gone/</link>
		<comments>http://3fatchicks.com/diet-blogs/laura2481/2008/10/12/another-week-gone/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 13:58:40 +0000</pubDate>
		<dc:creator>laura2481</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/laura2481/?p=106</guid>
		<description><![CDATA[&#8230;another week has passed without managing to get down the gym. It doesn&#8217;t help that I am still ill, and felt especially worse at the start of the week. For some reason, if the week starts bad i find it hard to pick it up again. Well, I&#8217;m going to go to the gym tomorrow. [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;another week has passed without managing to get down the gym. It doesn&#8217;t help that I am still ill, and felt especially worse at the start of the week. For some reason, if the week <strong>starts</strong> bad i find it hard to pick it up again. Well, I&#8217;m going to go to the gym tomorrow. Even if i only do a tiny little bit, at least I will have made the effort. <img src='http://3fatchicks.com/diet-blogs/laura2481/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
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		<title>I&#8217;m Baaaaaack!!</title>
		<link>http://3fatchicks.com/diet-blogs/laura2481/2008/10/02/im-baaaaaack/</link>
		<comments>http://3fatchicks.com/diet-blogs/laura2481/2008/10/02/im-baaaaaack/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 09:28:00 +0000</pubDate>
		<dc:creator>laura2481</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/laura2481/?p=105</guid>
		<description><![CDATA[Well, I&#8217;m back from my hol and it was nice to go away and have a rest. I weighed 10st 7.2 Ibs (147.2Ib) on monday and i weighed 146.2Ib today so gradually working off the weight i put on over the last 2 weeks- y&#8217;see what with being ill and having a bad leg i&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I&#8217;m back from my hol and it was nice to go away and have a rest. I weighed 10st 7.2 Ibs (147.2Ib) on monday and i weighed 146.2Ib today so gradually working off the weight i put on over the last 2 weeks- y&#8217;see what with being ill and having a bad leg i&#8217;ve done almost no exercise for the last 2 weeks, and last week I just ate and drunk whatever was put in front of me. Or near me. Or was just laying arounf in the fridge minding it&#8217;s own business&#8230;  <img src='http://3fatchicks.com/diet-blogs/laura2481/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>I&#8217;ve really gotta shake of the lazy bug and get back down the gym&#8230;and i&#8217;ll start official weigh-ins again when I&#8217;ve worked off these few pounds I put on. Honestly I think a lot will be water weight because i ate a LOT of bread last week (and pizza last night! Naughty!)</p>
]]></content:encoded>
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		<item>
		<title>Holiday!</title>
		<link>http://3fatchicks.com/diet-blogs/laura2481/2008/09/19/holiday/</link>
		<comments>http://3fatchicks.com/diet-blogs/laura2481/2008/09/19/holiday/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 17:45:10 +0000</pubDate>
		<dc:creator>laura2481</dc:creator>
		
		<category><![CDATA[The Non-Diet Diet]]></category>

		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/laura2481/?p=104</guid>
		<description><![CDATA[Well, I&#8217;m off on holiday tomorrow and won&#8217;t be back until monday 29th September. And I can&#8217;t WAIT after the week I&#8217;ve had. What with having a cold, the bad news I had on Tuesday, dealing with a the re-occurance of my sprained ankle injury ( I need Physio) and an infection in one of [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I&#8217;m off on holiday tomorrow and won&#8217;t be back until monday 29th September. And I can&#8217;t WAIT after the week I&#8217;ve had. What with having a cold, the bad news I had on Tuesday, dealing with a the re-occurance of my sprained ankle injury ( I need Physio) and an infection in one of my toes post-sponsored walk- well, ive had enough. I need a break. So for the next week i&#8217;m not worrying about food and exercise. I&#8217;m taking the opportunity to rest my ankle, refresh my head and start fresh on the Monday, including starting C25km again from week 1.</p>
<p>So that&#8217;s it.. I&#8217;m on holdidaaaaay!!!! yay!</p>
]]></content:encoded>
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		<title>Sad news..</title>
		<link>http://3fatchicks.com/diet-blogs/laura2481/2008/09/16/sad-news/</link>
		<comments>http://3fatchicks.com/diet-blogs/laura2481/2008/09/16/sad-news/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 17:52:35 +0000</pubDate>
		<dc:creator>laura2481</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/laura2481/?p=102</guid>
		<description><![CDATA[Today I found out that a friend has been murdered. So shocked. She was only 21 and had a 2 year old little girl. She was strangled by her boyfriend- the father of her little girl. So sad. Such a waste.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://3fatchicks.com/diet-blogs/laura2481/files/2008/09/blackflower.jpg"><img class="alignleft size-medium wp-image-103" src="http://3fatchicks.com/diet-blogs/laura2481/files/2008/09/blackflower.jpg" alt="" width="124" height="119" /></a>Today I found out that a friend has been murdered. So shocked. She was only 21 and had a 2 year old little girl. She was strangled by her boyfriend- the father of her little girl. So sad. Such a waste.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Apparently I have a cold..</title>
		<link>http://3fatchicks.com/diet-blogs/laura2481/2008/09/15/apparently-i-have-a-cold/</link>
		<comments>http://3fatchicks.com/diet-blogs/laura2481/2008/09/15/apparently-i-have-a-cold/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 18:58:18 +0000</pubDate>
		<dc:creator>laura2481</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/laura2481/?p=101</guid>
		<description><![CDATA[.. I didn&#8217;t this morning, but now I do. sucks 
]]></description>
			<content:encoded><![CDATA[<p>.. I didn&#8217;t this morning, but now I do. sucks <img src='http://3fatchicks.com/diet-blogs/laura2481/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /></p>
]]></content:encoded>
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		<item>
		<title>I should go to the gym&#8230;</title>
		<link>http://3fatchicks.com/diet-blogs/laura2481/2008/09/15/i-should-go-to-the-gym/</link>
		<comments>http://3fatchicks.com/diet-blogs/laura2481/2008/09/15/i-should-go-to-the-gym/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 16:35:30 +0000</pubDate>
		<dc:creator>laura2481</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/laura2481/?p=100</guid>
		<description><![CDATA[&#8230;but i really can&#8217;t be bothered!  But I really should after the Indian takeaway I had last night&#8230;.
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000">&#8230;but i really can&#8217;t be bothered!</span>  But I really should after the Indian takeaway I had last night&#8230;.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>I binged..</title>
		<link>http://3fatchicks.com/diet-blogs/laura2481/2008/09/14/i-binged/</link>
		<comments>http://3fatchicks.com/diet-blogs/laura2481/2008/09/14/i-binged/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 21:39:08 +0000</pubDate>
		<dc:creator>laura2481</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/laura2481/?p=99</guid>
		<description><![CDATA[..feel bad.  
Gym tomorrow! 
]]></description>
			<content:encoded><![CDATA[<p>..feel bad. <img src='http://3fatchicks.com/diet-blogs/laura2481/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Gym tomorrow! <img src='http://3fatchicks.com/diet-blogs/laura2481/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
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		<item>
		<title>Only a small loss today..</title>
		<link>http://3fatchicks.com/diet-blogs/laura2481/2008/09/13/only-a-small-loss-today/</link>
		<comments>http://3fatchicks.com/diet-blogs/laura2481/2008/09/13/only-a-small-loss-today/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 09:00:09 +0000</pubDate>
		<dc:creator>laura2481</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/laura2481/?p=98</guid>
		<description><![CDATA[&#8230;but that&#8217;s ok. y&#8217;see, this week i was bad and weighed myself every day since wednesday. Sunday, Monday and Tuesday were bad days for food and on wednesday i weighed 146.2Ibs (all bloatedness and water retention!) so I have lost 2.6Ib since Wednesday. Imagine how much it could have been if I had not had a [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;but that&#8217;s ok. y&#8217;see, this week i was bad and weighed myself every day since wednesday. Sunday, Monday and Tuesday were bad days for food and on wednesday i weighed 146.2Ibs (all bloatedness and water retention!) so I have lost 2.6Ib since Wednesday. Imagine how much it could have been if I had not had a 3 day binge! Definitely food for thought for next week&#8230; <img src='http://3fatchicks.com/diet-blogs/laura2481/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Weigh in tomorrow..</title>
		<link>http://3fatchicks.com/diet-blogs/laura2481/2008/09/12/weigh-in-tomorrow/</link>
		<comments>http://3fatchicks.com/diet-blogs/laura2481/2008/09/12/weigh-in-tomorrow/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 21:15:55 +0000</pubDate>
		<dc:creator>laura2481</dc:creator>
		
		<category><![CDATA[The Non-Diet Diet]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/laura2481/?p=96</guid>
		<description><![CDATA[Hope to have maintained weight at 144Ibs. 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://3fatchicks.com/diet-blogs/laura2481/files/2008/09/scales.jpg"><img class="alignleft size-medium wp-image-97" src="http://3fatchicks.com/diet-blogs/laura2481/files/2008/09/scales.jpg" alt="" width="119" height="114" /></a>Hope to have maintained weight at 144Ibs. <img src='http://3fatchicks.com/diet-blogs/laura2481/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
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