Exercise Log Week 7
September 1st, 2008
Target: 2.5hours exercise. 3x cardio sessions (gym/swimming). To do all four 15 minute sessions from ‘15 minute workouts for dummies’ Also do ‘Pilates Weight loss workout for dummies’ DVD.
Monday swimming: 1km 35mins
pilates dvd: 38mins
Tuesday walking: 1.5km 17mins
walking: 1.44km 20 mins (uphill!)
15 min dvd- arms.
Wedsnesday 15mins abs execises from dvd, 15 mins legs exercises from dvd
Thursday rest day
Friday rest day. Shouldn’t have though. Should have gone to the gym but it was rainy and cold and i just wanted to hibernate.
September 3rd, 2008 at 4:29 pm
hey! you’re doing really well with your exercise - way to go!! Do you have the weekends off? You certainly deserve them!