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	<title>Digging Deep</title>
	<link>http://3fatchicks.com/diet-blogs/kiki</link>
	<description>My Frustrations With Dieting</description>
	<lastBuildDate>Mon, 29 Sep 2008 17:02:41 +0000</lastBuildDate>
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		<title>The Demon Within</title>
		<description>Today I am battling my own demons. The negative little bugs that try to procreate in my mind, hatch and birth more negative feelings and thoughts. I feel a little bloated. Probably from too much salt, or perhaps Aunt Dot is on her way to visit. Time and time again ...</description>
		<link>http://3fatchicks.com/diet-blogs/kiki/2008/09/29/the-demon-within/</link>
			</item>
	<item>
		<title>Weight Update/Weight Loss Plan</title>
		<description>So I went to the doctor today and I gained 4 pounds over the last month. That's not so bad. The key is to get back to where I want to be. I'm so shocked that I didn't put on more weight than that. I have been eating extremely bad ...</description>
		<link>http://3fatchicks.com/diet-blogs/kiki/2008/09/12/weight-updateweight-loss-plan/</link>
			</item>
	<item>
		<title>Feeling&#8230;Blah</title>
		<description>Hello All (if anyone is reading)

I really just came to vent my frustrations, but not to anyone in particular. I am not myself today. My eating for the past 2 months has been psychotic and I should know better. It was hard work shedding 20 pounds. It can be so ...</description>
		<link>http://3fatchicks.com/diet-blogs/kiki/2008/09/10/feelingblah/</link>
			</item>
	<item>
		<title>So Sleepy&#8230;(yawn)</title>
		<description>So it's pushing waaaaaaaaay past my bedtime. I just came back from a late dinner with a bunch of my cousins. I had crab dip with bread, garlic toast, 4 hot wings (as in buffalo wings with blue cheese dressing), 2 sips of raspberry iced tea, 6 fried shrimp, 7 ...</description>
		<link>http://3fatchicks.com/diet-blogs/kiki/2008/07/06/so-sleepyyawn/</link>
			</item>
	<item>
		<title>Family, Food, Fireworks &#38; Fun!</title>
		<description>This week has been really interesting. My Uncle's funeral was on Monday and this brought all of our family out of the wood works. The repass was filled with cookout foods. It was really nice to see everyone and catch up. The work week was short which was a blessing ...</description>
		<link>http://3fatchicks.com/diet-blogs/kiki/2008/07/05/family-food-fireworks-fun/</link>
			</item>
	<item>
		<title>Still I Rise&#8230;</title>
		<description>It's been a LOOOOOOOONG interesting journey being here with you all these past couple of months. Finally eating right and getting in a daily dose of exercise has paid off in a big rewarding way. I am just 4 pounds short of reaching my ideal weight. 160. I could go ...</description>
		<link>http://3fatchicks.com/diet-blogs/kiki/2008/07/04/still-i-rise/</link>
			</item>
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		<title>Independence Day</title>
		<description>To me, this is more than just freedom to love our beloved country. (USA). It's more than sparkling fireworks and grilled BBQ cookouts with friends and family. Independence in general is important, perhaps maybe even vital in some aspects. Some time today take time out to reflect on what being ...</description>
		<link>http://3fatchicks.com/diet-blogs/kiki/2008/07/04/independence-day/</link>
			</item>
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		<title>Weekly Weigh In Stats (Week of June 29th)</title>
		<description>Weight: 165

Chest: 36

Waist: 31

Right Thigh: 22.5

Left Thigh: 22

Left Arm: 11.5

Right Arm: 12

Hips 43 </description>
		<link>http://3fatchicks.com/diet-blogs/kiki/2008/06/29/weekly-weigh-in-stats-week-of-june-29th/</link>
			</item>
	<item>
		<title>Weekly Weigh In Stats (Week of June 23rd)</title>
		<description>Weight 169

Waist 32.5

L Thigh 22.5

R Thigh 23

L Arm 12

R Arm 12

Hips 43
 </description>
		<link>http://3fatchicks.com/diet-blogs/kiki/2008/06/24/weekly-weigh-in-stats-week-of-june-23rd/</link>
			</item>
	<item>
		<title>The Sexiest Thing Walking</title>
		<description>Well it's official. I am the sexiest thing walking (according to my hubby-to-be). I just wanted to share that awesome compliment with you gals :) Often times we pick on ourselves and point out our flaws to other people who don't even notice them. My baby is so proud of ...</description>
		<link>http://3fatchicks.com/diet-blogs/kiki/2008/06/23/the-sexiest-thing-walking/</link>
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