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Weight Update/Weight Loss Plan

Posted kiki on September 12th, 2008 | Filed under General

So I went to the doctor today and I gained 4 pounds over the last month. That’s not so bad. The key is to get back to where I want to be. I’m so shocked that I didn’t put on more weight than that. I have been eating extremely bad - especially the home made pecan pie!

But the good news is I had enough courage to go and get the update VS using my own scale. But the two usually average out anyway. At this point in the game and being as though it is so close to the holidays where people go ballistic and self control gets thrown outta the window; it is time to buckle down EARLY and get serious. So here’s my weight loss plan:

  • Start a new Food Journal - Being sure to write in the book what is about to go in my mouth. What time, and WHY I am eating it (this includes water intake).
  • NO SWEETS/SUGAR (candy, desserts, chips etc.)
  • No eating past 8PM
  • ABSOLUTELY no eating in the middle hours of the morning (yep I have started that back up)
  • No Milk
  • Workout 4-5 times a week
  • Research gym prices in the area
  • Submit an eating plan each week to my former trainer

SHORT TERM GOALS

  • Lose 2lbs by next weigh-in (Friday, September 19th)
  • If that goal is met by something in a size 8

LONG TERM GOALS

  • Maintain a healthy eating regimen
  • Never DIET again in life
  • Excercise on a regular basis
  • Maintain weight between 155 -163

Well, I think that’s it for now. Enjoy your weekend ladies!


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