Digging Deep

Shrink Yourself - an update on the book I’m reading

Posted kiki on June 11th, 2008 | Filed under Motivation to Move your Ass

 Well I am on part 2 of the book: “Shrink Yourself.” If you remember my post last month, I told you all I was going to order it and find out some more about emotional eating and the root cause of it all.

In simplest terms I HIGHLY recommend this book for anyone trying to lose weight, anyone wondering why they can’t lose weight. Anyone struggling to lose weight. You get the idea. Basically if you have a blog here you should really consider purchasing this book. It’s no nonsense straight talk that can and WILL change your life.

I can’t tell you how many light bulbs went off in my head as I was reading this. It’s a true eye opener and you will never look at food the same way again. What’s also important to me is it isn’t a BORING read. With me being a writer and all there’s nothing worse than reading a stupid ass or boring ass book. You get frustrated easily (at least I do) and begin to wonder why you wasted your money.

If you don’t purchase this from a book store, hit up Amazon.com and buy it used. (Note: I get all my books and CDs from there.)

Do yourself a favor and get this book. Your body will thank you for it, your life will be different.

Kiki out.