Ok, so I fell off the bandwagon. It’s a marathon, not a sprint, right? But I’m back on today, and here’s what I ate:
1C oatmeal with 1 packet of Splenda
Steamed broccoli
Steamed cauliflower
Northern beans
2C brown rice
Filed under: Food journal on July 25th, 2008 | No Comments »
Breakfast:
-1C Cheerios
-1C milk
Lunch/Dinner:
-2C Brown Rice
-Steamed broccoli
-3 tbsp low-fat Ranch dressing
-1 Sprite zero
Filed under: Food journal on June 27th, 2008 | No Comments »
-1 small to medium petite sirloin steak
-2C brown rice
-1/2 can of butter beans
-1 Sprite Zero
Filed under: Food journal on June 26th, 2008 | No Comments »
Breakfast/Lunch:
-1 packet of plain oatmeal with a packet of Splenda
-1 C of milk
Dinner:
-3 oz. of tuna
-1/2C of Miracle Whip, fat free
-1 can of black eyed peas
-broccoli
-1 can of Coke Zero
Snack:
-2 pickles
Filed under: Food journal on June 25th, 2008 | No Comments »
Breakfast:
-1 packet of plain oatmeal with 1 pack of Splenda
-1 C of low-fat milk
Lunch:
-1 can Sprite Zero
-1C brown rice with 1 tbsp of Ranch and 1 oz of fat free cheddar cheese
-1 can of green beans
Dinner:
-1 can of large butter beans
-grilled chicken breast
-1C of brown rice with 1 tbsp of ranch dressing mixed in
-1 1/2 [...]
Filed under: Food journal on June 23rd, 2008 | No Comments »
Woke up late and spent the entire afternoon putting together our grill so that we could grill chicken, so here’s what I had today:
-a can of Coke Zero
-Grilled chicken breast
-1 can of Large Butter Beans
-1 sweet potato with spray ICBINB and cinnamon
Filed under: Food journal on June 23rd, 2008 | No Comments »
Breakfast:
-1C grits with spray butter
-Orange
Lunch/Dinner:
-2C brown rice
-1 can kidney beans, washed
-broccoli
-3 tbsp low-fat ranch dressing
Filed under: Food journal on June 21st, 2008 | No Comments »
So I was REALLY bad today with my food. I went to bed so late, and got up even later. I worked out without even eating anything, then took a shower, and by the time I ate it was only one big meal that I had. So with that being said (and by the [...]
Filed under: Food journal on June 21st, 2008 | No Comments »
Breakfast:
-1C oatmeal, 1 packet Splenda
-1C low-fat milk
-fruit cocktail (in 100% fruit juice)
Lunch/Dinner:
-2C brown rice
-mixed veggies
Filed under: Food journal on June 18th, 2008 | No Comments »
Breakfast:
-1C oatmeal with 1 packet of Splenda
-orange
-1C low-fat milk
Lunch/dinner:
-2C brown rice
-1 can of Northern beans
-broccoli
Filed under: Food journal on June 17th, 2008 | No Comments »