OK guys, I weighed in this morning, it’s day 10 of Phase 2. Here’s my progress
Start weight: 301.2
Weigh today: 291.6
Loss for this 9 day period: 9.6 lbs!
Loss altogether: 20.9 lbs!!!
Filed under: Weigh ins on June 27th, 2008 | 2 Comments »
Breakfast:
-1C Cheerios
-1C milk
Lunch/Dinner:
-2C Brown Rice
-Steamed broccoli
-3 tbsp low-fat Ranch dressing
-1 Sprite zero
Filed under: Food journal on June 27th, 2008 | No Comments »
So I’m incredibly frustrated today. Last night I made a delicious dinner for Ryan and I, and it was all ON program. I made petite sirloin steaks, brown rice, and butter beans. I didn’t even eat all of the butter beans. When I weighed in this morning, I had GAINED weight. Ridiculous. I’m frustrated because [...]
Filed under: General on June 26th, 2008 | No Comments »
-1 small to medium petite sirloin steak
-2C brown rice
-1/2 can of butter beans
-1 Sprite Zero
Filed under: Food journal on June 26th, 2008 | No Comments »
Breakfast/Lunch:
-1 packet of plain oatmeal with a packet of Splenda
-1 C of milk
Dinner:
-3 oz. of tuna
-1/2C of Miracle Whip, fat free
-1 can of black eyed peas
-broccoli
-1 can of Coke Zero
Snack:
-2 pickles
Filed under: Food journal on June 25th, 2008 | No Comments »
Breakfast:
-1 packet of plain oatmeal with 1 pack of Splenda
-1 C of low-fat milk
Lunch:
-1 can Sprite Zero
-1C brown rice with 1 tbsp of Ranch and 1 oz of fat free cheddar cheese
-1 can of green beans
Dinner:
-1 can of large butter beans
-grilled chicken breast
-1C of brown rice with 1 tbsp of ranch dressing mixed in
-1 1/2 [...]
Filed under: Food journal on June 23rd, 2008 | No Comments »
Woke up late and spent the entire afternoon putting together our grill so that we could grill chicken, so here’s what I had today:
-a can of Coke Zero
-Grilled chicken breast
-1 can of Large Butter Beans
-1 sweet potato with spray ICBINB and cinnamon
Filed under: Food journal on June 23rd, 2008 | No Comments »
This is just something that happened to me tonight that I thought I’d write about. It really frustrated me, so I thought I could vent and hopefully get it off my mind.
Well, I ate meat for the first time since I started June 8th. We barbecued chicken (it wasn’t actually barbecue chicken, it was just [...]
Filed under: General on June 22nd, 2008 | 2 Comments »
So, I’m proud of myself for the willpower I’ve exhibited in my life during the last 13 days. Most of that temptation has been at home, since my fiance’ Ryan can eat everything he wants to eat, but I have resisted eating those things. Also, I went over to my dad’s house on Father’s Day [...]
Filed under: General on June 21st, 2008 | No Comments »
Breakfast:
-1C grits with spray butter
-Orange
Lunch/Dinner:
-2C brown rice
-1 can kidney beans, washed
-broccoli
-3 tbsp low-fat ranch dressing
Filed under: Food journal on June 21st, 2008 | No Comments »