Mood Swings
So, I’ve decided to start up a new column in my blog. It’s mostly for my own benefit to get all the “bugs” out of me, but if it helps anyone else that’s cool, too.
I was watching an episode of Oprah the other day. Bob Greene was talking about his book “Best Life” and invited several people who have successfully lost large amounts of weight. One of the ladies commented that it was all up in her head. Once she had her head, her heart, and the decision to lose weight everything else followed. I know this is true for me. I know that I am an emotional eater and whatever is “eating at me” ends up in some form of food going into my mouth as a means to comfort myself or fill up empty time. So, this space is for me to unload whatever is clogging up my mind, causing emotional upset.