Don’t be discouraged lil lady, whenever i see 1 lb down or gained, i always take into consideration water, food that hasn’t passed yet, or swollen muscles. one day at a time, one exercise at a time, and soon you’ll start hitting mini goals that you set for yourself, you can do it! stay positive and stay ontop of your foods and exercise, even if the scale doesn’t show you what you’re looking for, you know that your clothes look awesome on you than they did before. and in all reality, your family and friends are going to notice your physcial changes, than they will your weight on the scale. keep your head up darlin, you’ll get through this week with some great results, and better yet feeling better that you got through this week.

http://3fatchicks.com/diet-blogs/gottaloose4/