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	<title>Dream it anyway</title>
	<atom:link href="http://3fatchicks.com/diet-blogs/jennabelle/feed/" rel="self" type="application/rss+xml" />
	<link>http://3fatchicks.com/diet-blogs/jennabelle</link>
	<description>You are what you spend 95 percent of the time telling yourself that you are so make it great.</description>
	<pubDate>Tue, 25 Nov 2008 23:44:15 +0000</pubDate>
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		<title>Life on the full bar part one</title>
		<link>http://3fatchicks.com/diet-blogs/jennabelle/2008/11/25/life-on-the-full-bar-part-one/</link>
		<comments>http://3fatchicks.com/diet-blogs/jennabelle/2008/11/25/life-on-the-full-bar-part-one/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 23:44:15 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[life on the full bar]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/jennabelle/?p=511</guid>
		<description><![CDATA[It is awesome to be living the full bar life. I am not hungry  anymore and  I have lost 10 pounds in a short peroid of time. The  fat is  melting off of me . If you  need to lose weight and you are unwilling to do sugery or are  chicken like me . Then [...]]]></description>
			<content:encoded><![CDATA[<p><strong>It is awesome to be living the full bar life. I am not hungry  anymore and  I have lost 10 pounds in a short peroid of time. The  fat is  melting off of me . If you  need to lose weight and you are unwilling to do sugery or are  chicken like me . Then this is the answer you have been looking for and is all natural.  Trust me if it did not work I would  tell you it did not work . But it did  that is why I suggest you try it.</strong></p>
<p><strong></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://3fatchicks.com/diet-blogs/jennabelle/2008/11/25/life-on-the-full-bar-part-one/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I have made a decision</title>
		<link>http://3fatchicks.com/diet-blogs/jennabelle/2008/11/21/i-have-made-a-decision/</link>
		<comments>http://3fatchicks.com/diet-blogs/jennabelle/2008/11/21/i-have-made-a-decision/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 23:25:57 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[the full bar]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/jennabelle/?p=510</guid>
		<description><![CDATA[There will be no more pills in my weight loss  journey except for pain and asthma. Instead I will be using the  full bar which is a gastric bypass  in a bar. Does it work I lost 9 pounds in the first 24 hours . 
for more info go here.
http://www.fullbar.com
]]></description>
			<content:encoded><![CDATA[<p><strong>There will be no more pills in my weight loss  journey except for pain and asthma. Instead I will be using the  full bar which is a gastric bypass  in a bar. Does it work I lost 9 pounds in the first 24 hours . </strong></p>
<p><strong>for more info go here.</strong></p>
<p><a href="http://www.fullbar.com">http://www.fullbar.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://3fatchicks.com/diet-blogs/jennabelle/2008/11/21/i-have-made-a-decision/feed/</wfw:commentRss>
		</item>
		<item>
		<title>hottie in  training ww food  journal</title>
		<link>http://3fatchicks.com/diet-blogs/jennabelle/2008/10/16/hottie-in-training-ww-food-journal/</link>
		<comments>http://3fatchicks.com/diet-blogs/jennabelle/2008/10/16/hottie-in-training-ww-food-journal/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 02:15:03 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[My weight watchers booty fat kicking food journal]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/jennabelle/?p=509</guid>
		<description><![CDATA[B  1 oz  gluten free  chips  3 points with one teaspoon EVOO  2 points and one yogurt low fat  2 points and  one gluten free piece of cake  total  points 12.
T 4 cups popcorn  3 points  one ww ice cream bar 2 points total points  5.
L one yogurt smoothie 5 points.
D, one teaspoon evoo 2 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>B  1 oz  gluten free  chips  3 points with one teaspoon EVOO  2 points and one yogurt low fat  2 points and  one gluten free piece of cake  total  points 12.</strong></p>
<p><strong>T 4 cups popcorn  3 points  one ww ice cream bar 2 points total points  5.</strong></p>
<p><strong>L one yogurt smoothie 5 points.</strong></p>
<p><strong>D, one teaspoon evoo 2 points 6 oz ground turkey 5 points.</strong></p>
<p><strong>1 cup gluten free pasta  5 points  cauliflowe free total points  12 point </strong></p>
<p><strong>total for the day. 34</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://3fatchicks.com/diet-blogs/jennabelle/2008/10/16/hottie-in-training-ww-food-journal/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I came up with an awesome idea.</title>
		<link>http://3fatchicks.com/diet-blogs/jennabelle/2008/10/15/i-came-up-with-an-awesome-idea/</link>
		<comments>http://3fatchicks.com/diet-blogs/jennabelle/2008/10/15/i-came-up-with-an-awesome-idea/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 03:52:49 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[Donuts are not the answer]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/jennabelle/?p=508</guid>
		<description><![CDATA[I am starting a support group on here for anyone addicted to donuts it is going to be called donuts are not the answer. It is a place where you can come on my blog and talk about your donut addiction in a safe place I know for me where donuts go in my mouth [...]]]></description>
			<content:encoded><![CDATA[<p><strong>I am starting a support group on here for anyone addicted to donuts it is going to be called donuts are not the answer. It is a place where you can come on my blog and talk about your donut addiction in a safe place I know for me where donuts go in my mouth so I don&#8217;t go anywhere there will be donuts. </strong></p>
<p><strong>Anyway thats the idea .</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://3fatchicks.com/diet-blogs/jennabelle/2008/10/15/i-came-up-with-an-awesome-idea/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A hottie In training ww food journal .</title>
		<link>http://3fatchicks.com/diet-blogs/jennabelle/2008/10/15/a-hottie-in-training-ww-food-journal/</link>
		<comments>http://3fatchicks.com/diet-blogs/jennabelle/2008/10/15/a-hottie-in-training-ww-food-journal/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 21:14:55 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[My weight watchers booty fat kicking food journal]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/jennabelle/?p=507</guid>
		<description><![CDATA[B  One cup mac and cheese 5 points with  one piece vanilla organic cake 5 points
T one ww icream bar 2 points and 20 rice cakes  2 points and 2pieces dark chocolate 4 points  
for the meal 8 points.
L. one  yogurt  2 points,.with   gulten free cake 5 points for the meal  7 points.
D One cup [...]]]></description>
			<content:encoded><![CDATA[<p><strong>B  One cup mac and cheese 5 points with  one piece vanilla organic cake 5 points</strong></p>
<p><strong>T one ww icream bar 2 points and 20 rice cakes  2 points and 2pieces dark chocolate 4 points  </strong></p>
<p><strong>for the meal 8 points.</strong></p>
<p><strong>L. one  yogurt  2 points,.with   gulten free cake 5 points for the meal  7 points.</strong></p>
<p><strong>D One cup pasta Gluten free  5 points with one oz cream cheese 1 point and cauliflower free so total points for this meal  6 points . </strong></p>
<p><strong>S 4 cups popcorn   4 points. </strong></p>
<p><strong></strong></p>
<p><strong>total points for the day is. 34</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://3fatchicks.com/diet-blogs/jennabelle/2008/10/15/a-hottie-in-training-ww-food-journal/feed/</wfw:commentRss>
		</item>
		<item>
		<title>a hottie in  trainings   ww food journal</title>
		<link>http://3fatchicks.com/diet-blogs/jennabelle/2008/10/12/a-hottie-in-trainings-ww-food-journal/</link>
		<comments>http://3fatchicks.com/diet-blogs/jennabelle/2008/10/12/a-hottie-in-trainings-ww-food-journal/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 01:13:33 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[My weight watchers booty fat kicking food journal]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/jennabelle/?p=504</guid>
		<description><![CDATA[B. Mac and cheese with gluten free pasta  1 cup 5 points.
With one gluten free muffin  with one tablespoon cream cheese 4 points one squirt honey 1 point so total for this meal 9 points

T. One cookie and cream ww  chocolate bar  2 points with   1 oz or 20 gluten free rice cakes  4 points so [...]]]></description>
			<content:encoded><![CDATA[<p><strong>B. Mac and cheese with gluten free pasta  1 cup 5 points.</strong></p>
<p><strong>With one gluten free muffin  with one tablespoon cream cheese 4 points one squirt honey 1 point so total for this meal 9 points</strong></p>
<p><strong></strong></p>
<p><strong>T. One cookie and cream ww  chocolate bar  2 points with   1 oz or 20 gluten free rice cakes  4 points so total for this meal 6.</strong></p>
<p><strong>L 4 cups popcorn  3 points and  one smoothie 4 points so for this meal 7 points.</strong></p>
<p><strong>D. 6 oz ground turkey  5 points one cup Gluten free pasta 5 points and one oz cream cheese 1 point cauliflower free.</strong></p>
<p><strong>1 oz tortilla chips 3 points with one squirt honey 1 point so total points  16 points. </strong></p>
<p><strong>total points. 38 points.</strong></p>
]]></content:encoded>
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		<item>
		<title>From not all that to all that  ww food journal.</title>
		<link>http://3fatchicks.com/diet-blogs/jennabelle/2008/10/11/from-not-all-that-to-all-that-ww-food-journal/</link>
		<comments>http://3fatchicks.com/diet-blogs/jennabelle/2008/10/11/from-not-all-that-to-all-that-ww-food-journal/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 01:59:20 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[My weight watchers booty fat kicking food journal]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/jennabelle/?p=503</guid>
		<description><![CDATA[B. 15 chips  or 1 oz gluten free 3 points with one oz cream cheese  1 points.



L.1 cup  strawberries o points 1 oz reddi whip cream 0 points.
1 tablespoons whipped cream cheese  1 point on the  strawberries.
one gluten free muffin 3 points  with one squirt reddi whip and 1 tablespoon  whipped  cream cheese. one  yougrt 2 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>B. 15 chips  or 1 oz gluten free 3 points with one oz cream cheese  1 points.</strong></p>
<p><strong></strong></p>
<p><strong></strong></p>
<p><strong></strong></p>
<p><strong>L.1 cup  strawberries o points 1 oz reddi whip cream 0 points.</strong></p>
<p><strong>1 tablespoons whipped cream cheese  1 point on the  strawberries.</strong></p>
<p><strong>one gluten free muffin 3 points  with one squirt reddi whip and 1 tablespoon  whipped  cream cheese. one  yougrt 2 points. total points 7</strong></p>
<p><strong>T.one ww cookies and cream bar chocolate  2 points.</strong></p>
<p><strong></strong></p>
<p><strong></strong></p>
<p><strong></strong></p>
<p><strong>D. one cup gluten free pasta 5 points 6 oz  ground turkey 5 points 1 oz cream cheese 1 point.</strong></p>
<p><strong>one cup cauliflower free and one  yougrt smoothie  4 points one tablespoon EVOO 4 points.</strong></p>
<p><strong>one muffin gluten free 3 points with  one teaspoon whipped cream cheese free.  so 38. points.</strong></p>
<p><strong></strong></p>
<p><strong></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>From not all that to all that weight watchers food journal</title>
		<link>http://3fatchicks.com/diet-blogs/jennabelle/2008/09/18/from-not-all-that-to-all-that-weight-watchers-food-journal-7/</link>
		<comments>http://3fatchicks.com/diet-blogs/jennabelle/2008/09/18/from-not-all-that-to-all-that-weight-watchers-food-journal-7/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 02:31:26 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[My weight watchers booty fat kicking food journal]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/jennabelle/?p=502</guid>
		<description><![CDATA[B  1 oz organic tortilla chips or 15 chips  1 oz cheese and one squirt honey  total points  5 points.
T  4 cups buttered popcorn  with one ww bar and 2 piecies dark chocolate total points 9
L one cup cheerios  with one cup soy milk  6 total points.
D  one slice tofu and  2 yogurts  and 6 oz [...]]]></description>
			<content:encoded><![CDATA[<p><strong>B  1 oz organic tortilla chips or 15 chips  1 oz cheese and one squirt honey  total points  5 points.</strong></p>
<p><strong>T  4 cups buttered popcorn  with one ww bar and 2 piecies dark chocolate total points 9</strong></p>
<p><strong>L one cup cheerios  with one cup soy milk  6 total points.</strong></p>
<p><strong>D  one slice tofu and  2 yogurts  and 6 oz turkey and one cup pasta  with one tablespoon evoo total points </strong></p>
<p><strong>one cup soy milk 18 points total points</strong></p>
<p><strong>total points for today are. 38</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title></title>
		<link>http://3fatchicks.com/diet-blogs/jennabelle/2008/09/18/501/</link>
		<comments>http://3fatchicks.com/diet-blogs/jennabelle/2008/09/18/501/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 02:26:43 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[my sling back biker purse]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/jennabelle/?p=501</guid>
		<description><![CDATA[
This is a pic of my sling back  purse that look like a biker chicks bag . It has a lot more room in in than a big  bag nothing is cramed in there everything has its own space where it can have its own little corner. yes it is real leather all but the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3fatchicks.com/diet-blogs/jennabelle/files/2008/09/my-cool-looking-sling-back-biker-purse.jpg"><img class="aligncenter size-full wp-image-500" src="http://3fatchicks.com/diet-blogs/jennabelle/files/2008/09/my-cool-looking-sling-back-biker-purse.jpg" alt="" width="310" height="186" /></a></p>
<p><strong>This is a pic of my sling back  purse that look like a biker chicks bag . It has a lot more room in in than a big  bag nothing is cramed in there everything has its own space where it can have its own little corner. yes it is real leather all but the strap</strong></p>
<p><strong>this purse rocks.</strong></p>
]]></content:encoded>
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		<item>
		<title></title>
		<link>http://3fatchicks.com/diet-blogs/jennabelle/2008/09/17/498/</link>
		<comments>http://3fatchicks.com/diet-blogs/jennabelle/2008/09/17/498/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 02:40:02 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://3fatchicks.com/diet-blogs/jennabelle/?p=498</guid>
		<description><![CDATA[
 
 
 
 
 
 
 

This is me with my purple hair with a full body pic
In case you want to have your stylist  do this color with your hair this is what was used an all over bronzer with a pinch of red mixed in with dark violet or purple  next time i am leaving the red out completely.
The [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://3fatchicks.com/diet-blogs/jennabelle/files/2008/09/my-purple-hair-color-for-life-002.jpg"><img class="alignright size-full wp-image-499" src="http://3fatchicks.com/diet-blogs/jennabelle/files/2008/09/my-purple-hair-color-for-life-002.jpg" alt="" width="140" height="61" /></a></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><a href="http://3fatchicks.com/diet-blogs/jennabelle/files/2008/09/my-purple-hair-color-for-life-001.jpg"><img class="aligncenter size-medium wp-image-497" src="http://3fatchicks.com/diet-blogs/jennabelle/files/2008/09/my-purple-hair-color-for-life-001-129x129.jpg" alt="I love my purple hair . I know it looks red but it has a pinch of red and an all over bronzer with  a dark purple color" width="129" height="129" /></a></p>
<p><strong>This is me with my purple hair with a full body pic</strong></p>
<p><strong>In case you want to have your stylist  do this color with your hair this is what was used an all over bronzer with a pinch of red mixed in with dark violet or purple  next time i am leaving the red out completely.</strong></p>
<p><strong>The other pic is just a close up of the hair and my fore head.</strong></p>
<p><strong></strong></p>
]]></content:encoded>
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