Brand Name – Product Name [alphabetical]
Serving
Size
Fiber
gr.
Cal.
Fat
gr.
Amy’s Vegetable Beans Mexican Tamale Pie
1 pie
11
220
3
Cascadian Farm Veggie Bowl Szechuan Rice
9 oz.
3
210
1.5
Fruit a Freeze Chocolate Dipped Fruit Bars
1 bar
< 1
180
7
Healthy Choice bowl Creations Fiesta Chicken
1 bowl
3
220
2
Isernio’s Pasta Fagioli with chicken
1 cup
6
220
3
Progresso canned soups (most kinds) (ie: chicken & rice.) <41>
1 can
0
186
4
Stouffer’s [...]
Brand Name – Product Name [alphabetical]
Serving
Size
Fiber
gr.
Cal.
Fat
gr.
Annie’sSingle Servings Mac & Cheese Meal
3/4 cup
0
120
4.5
Asher’s Sugar Free Pecan & Carmel Chocolate bar <30>
1 bar
0
140
7
Atkins Advantage Morning Chocolate Chip Crisp Bar <63>
1 bar
5
180
7
Cascadian Farm Veggie Bowl Cascade Veggies au Gratin
9 oz.
4
170
6
Cascadian Farm Veggie Bowl Japanese Noodles & Vegetables
9 oz.
4
180
2.5
Chef’s Choice [...]
Brand Name – Product Name [alphabetical]
Serving
Size
Fiber
gr.
Cal.
Fat
gr.
ALBA Dairy Shake Mix
8 fluid oz.
2
130
0.5
Bear Creek Tortilla Soup Mix
1/3 cup
3
100
1
Caffe D’Vita Mocha Cappuccino (99% caffine free) <50>
2 tbspn + water
0
100
4
CEDARLANE Garden Vegetable Enchiladas
1 enchilada
3
140
3
Dannon Light ‘n Fit non-fat yogurt
1 cup
0
120
0
Dole Fruit’n’juice bars <2>
1 bar
0
80
0
Dole Sorbet Cups
4 [...]
Brand Name – Product Name [alphabetical]
Serving
Size
Fiber
gr.
Cal.
Fat
gr.
Act II Microwave Popcorn-96% fat-free
5 cp
5
100
1.5
Ball Park Franks Fat Free Turkey <9>
1 frank
0
45
0
Barbara’s Grain Shop Cereal
2/3 cp
8
90
1
Barbara’s Puffins Corn Cereal
3/4 cp
5
90
1
Barry’s Bakery French Twists (misc. flavors) <10>
1 twist
0
40
1.5
Beans [any brand of sugar-free, fat-free 15 oz can] black, navy, pinto, great northern, garbanzo, lima, etc [...]
You are what you spend 95 percent of the time telling yourself that you are so make it great.