Dream it anyway

Name
Amount
Points

Zabaglione
1/2 cup
4

Zeppole
1 (4″ diameter)
5

Ziti, baked
1 cup
5

Zucchini, breaded, frozen (prepared without fat)
6 (3 oz)
4

Zucchini, cooked or uncooked
1 cup
0

Zucchini bread
1 slice (5″ x 3/4″)
5

Zuppa di pesce
2 cups
12

Zuppa Inglese
1/16 of 10″ cake
7

Zwieback
3 (3/4 oz)
2

Name
Amount
Points

Yakitori
1 skewer with 3 tbsp. sauce
6

Yams,cooked
1 large (8 oz.)or 1 cup
3

Yam patty,frozen
1 (4 oz.)
1

Yams,sweetened,canned,in syrup
1 cup (9 oz.)
3

Yeast
1 cup
0

Yogurt,fat-free,flavored(vanilla,lemon,coffee),sweetened with sugar
1 cup
3

Yogurt,fat-free,fruit-flavored,sweetened with sugar
1 cup
4

Yogurt,fat-free,plain,sweetened with sugar
1 cup
3

Yogurt,frozen,fat-free,no sugar added
1 scoop or 1/2 cup
2

Yogurt,frozen,fat-free,sweetened with sugar
1 scoop or 1/2 cup
2

Yogurt,frozen,low-fat
1 scoop or 1/2 cup
3

Yogurt,light(artificially sweetened)
1 cup
2

Yogurt,low-fat,plain
1 cup
3

Yogurt,low-fat,sweetened with sugar,flavored(vanilla,lemon,coffee)
1 cup
4

Yogurt,low-fat,sweetened with sugar,fruit-flavored
1 cup
5

Yogurt,plain
1 cup
4

Yogurt [...]

Name
Amount
Points

Wafers,Viennese,filled with chocolate cream,store-bought
1 oz.
4

Waffle,any type
1 (7″ square)
6

Waffle,any type,frozen
1 (4″ round or square) 1 1/4 oz.
2

Waffle,any type,made from mix
1 (4″ square) or 1 3/4 oz.
2

Waffle,Belgian,frozen
1 (1 1/2 oz.)
2

Waffle, fat-free
2
1

Waffle,low-fat,frozen
2 (4″ round or square)
3

Waffles,mini,frozen
4 (1 3/4 oz.)
2

Waffle sticks,frozen
1 large or 2 small (2 oz.)
3

Waldorf salad
1/2 cup
6

Walnuts
14 halves (1 oz. shelled)
5

Water chestnuts
1 cup (4 1/2 oz.)
1

Watercress
1 cup [...]

Name
Amount
Points

Veal,regular,cooked
1 slice, 1 chop, 1/2 cup cubed or shredded, or 2 oz.
4

Veal,lean (round or loin cuts with all visible fat trimmed),cooked
1 slice, 1 chop, 1/2 cup cubed or shredded, or 2 oz.
3

Veal cutlet,breaded,fried
4 oz.
10

Veal marsala
4 oz.
11

Veal parmigiana,without sauce
1 serving (5 1/2 oz.)
10

Veal parmigiana,with sauce
5 oz. with 1/2 cup tomato sauce
12

Veal piccata
2 slices (4 oz.)
11

Veal [...]

Name
Amount
Points

Tabouli
1/2 cup
4

Tabouli,from mix (prepared according to package directions)
1/2 cup prepared
2

Taco,beef or chicken
1
5

Taco,hard or soft,fast food
1
4

Taco dinner kit in a box (prepared according to package directions)
2 tacos prepared
7

Tacos,soft,kit in a box (prepared accoring to package directions)
2
9

Taco salad,without shell and dressing,fast food
1
6

Taco salad,with shell,without dressing,fast food
1
15

Taco salad shells,store-bought
2 small or 1 large (1 1/2 oz.)
5

Taco sauce
1 tbsp.
0

Taco [...]

Name
Amount
Points

Sachertort
1/16 of 9″ cake
8

Saimin
1 cup
2

Salad,grilled chicken,without dressing,fast food
1
4

Salad,mixed greens
1 cup
0

Salad,side,without dressing,fast food
1 serving
0

Salad dressing,fat-free (except Italian)
2 tbsp.
1

Salad dressing,fat-free,Italian
2 tbsp.
0

Salad dressing,reduced-calorie (except Italian)
2 tbsp.
2

Salad dressing,reduced-calorie,Italian
2 tbsp.
1

Salad dressing,regular,any type
2 tbsp.
4

Salad Nicoise,with dressing
4 cups
13

Salad Nicoise,without dressing
4 cups
5

Salami,any type
1 oz.
3

Salmon,canned
1/2 cup (4 oz.)
4

Salmon,cooked
1 fillet or steak (6 oz.)
7

Salmon,grilled,frozen
3 oz.
2

Salmon,smoked
1 oz.
1

Salmon salad,kippered (with mayonnaise)
2 oz.
5

Salsa
1/2 cup
0

Salsa con queso
2 tbsp. (1 [...]

Name
Amount
Points

Rabbit,cooked
1 oz.
1

Raccoon,cooked
1 oz.
2

Radish,white (Oriental,Daikon)
1 cup
0

Radishes
1 cup
0

Raisins
1/4 cup (1 1/2 oz.)
2

Raisins,chocolate-covered
1 oz.
2

Raita
1/2 cup
1

Ramen noodle soup mix
3 oz. dry
8

Ramen noodle soup mix,low-fat
3 oz. package prepared
6

Ramen soup in a cup,low-fat
1 (2 oz. dry)
3

Raspberries
1 1/2 cups
1

Ratatouille
1 cup
5

Ravioli,beef,breaded,frozen
6 (4 oz.)
5

Ravioli,beef,in meat sauce,canned
1 cup
5

Ravioli,beef or chicken,without sauce,frozen
1 cup (4 oz.)
4

Ravioli,cheese with tomato sauce
8 pieces or 1 cup with 1/2 cup sauce
16

Ravioli,cheese,breaded,frozen
6 [...]

Name
Amount
Points

Quail,cooked
1 oz.
2

Quenelles
8 (2 1/2″ x 1 1/2″ x 3/4″) or 7 oz.
14

Quesadilla,beef
1 (1/2 of 6″ diameter)
7

Quesadilla,cheese
1 (1/2 of 6″ diameter)
5

Quesadilla,chicken
1 (1/2 of 6″ diameter)
6

Quesadilla,vegetable
1 (1/2 of 6″ diameter)
6

Quiche,appetizer,frozen
2 (each 3/4 oz.)
3

Quiche,crab,frozen
1 serving (5 oz.)
11

Quiche,vegetable
1/8 of 9″ pie
9

Quiche,vegetable,frozen
1 serving (5 oz.)
9

Quiche Lorraine
1/8 of 9″ pie
12

Quiche Lorraine,frozen
1 serving (5 1/2 oz.)
10

Quince
1 (6 oz.)
1

Quinoa
2 tbsp. dry (3/4 oz.)
1

Name
Amount
Points

Pad Thai
1 cup
7

Paella
1 cup
7

Pancake,any type,homemade,frozen, or made from mix
1 (4″ diameter)
2

Pancake and sausage on a stick
1 (2 oz.)
5

Pancakes,Chinese
3
2

Pancakes,fast food
3, without margarine and syrup
6

Pancakes,mini,frozen,without syrup
6 (2 1/4 oz.)
3

Panettone
1/12 of 9″ tube or 1 1/2 oz.
6

Papaya1/2 (8 oz.) or 1 cup (5 oz.)
1

Paprikash
2 cups (1 1/2 cups chicken mixture with 1/2 cup sauce)
9

Paratha
4″ triangle
4

Parsnips,cooked or uncooked
1 [...]

Name
Amount
Points

Oat milk,any flavor
1 cup (8 fl. oz.)
2

Oil,vegetable
1 tsp.
1

Oil,vegetable
1 cup
58

Okra,breaded,frozen (prepared without fat)
3/4 cup or 18 (3 oz.)
2

Okra,cooked
1 cup
0

Okra,fried
1 cup
8

Old-fashioned
1 (2 fl. oz.)
3

Olives
10 small or 6 large (1 oz.)
1

Olive spread,store-bought
1 tbsp. (1/2 oz.)
2

Omelet,cheese,2-egg
1
8

Omelet,ham and cheese,2-egg
1
9

Omelet,herb or plain,2-egg
1
6

Omelet,vegetable,2-egg
1
7

Onion,blooming,battered and fried
1/4 (16″ diameter)
6

Onion rings,fast food
1 medium serving(8-9 onion rings)
10

Onion rings,fried
4 (each 4″ diameter) or 3 oz.
6

Onion rings,frozen (prepared [...]