B 1 oz gluten free chips 3 points with one teaspoon EVOO 2 points and one yogurt low fat 2 points and one gluten free piece of cake total points 12.
T 4 cups popcorn 3 points one ww ice cream bar 2 points total points 5.
L one yogurt smoothie 5 points.
D, one teaspoon evoo 2 [...]
B One cup mac and cheese 5 points with one piece vanilla organic cake 5 points
T one ww icream bar 2 points and 20 rice cakes 2 points and 2pieces dark chocolate 4 points
for the meal 8 points.
L. one yogurt 2 points,.with gulten free cake 5 points for the meal 7 points.
D One cup [...]
B. Mac and cheese with gluten free pasta 1 cup 5 points.
With one gluten free muffin with one tablespoon cream cheese 4 points one squirt honey 1 point so total for this meal 9 points
T. One cookie and cream ww chocolate bar 2 points with 1 oz or 20 gluten free rice cakes 4 points so [...]
B. 15 chips or 1 oz gluten free 3 points with one oz cream cheese 1 points.
L.1 cup strawberries o points 1 oz reddi whip cream 0 points.
1 tablespoons whipped cream cheese 1 point on the strawberries.
one gluten free muffin 3 points with one squirt reddi whip and 1 tablespoon whipped cream cheese. one yougrt 2 [...]
B 1 oz organic tortilla chips or 15 chips 1 oz cheese and one squirt honey total points 5 points.
T 4 cups buttered popcorn with one ww bar and 2 piecies dark chocolate total points 9
L one cup cheerios with one cup soy milk 6 total points.
D one slice tofu and 2 yogurts and 6 oz [...]
B 15 tortilla chips with one squirt honey with one oz cheese total points 7 points.
T 4 cups popcorn with one ww bar total points 5 points.
L one cup cherrios with one cup soy milk total points 6 points
D one yogurt with 1 slice tofu with one cup soy milk with one half cup pasta [...]
B one cup mac and cheese 5 points.
T one ww ice cream bar 2 points one oz tortilla chips 3 points with one tablespoon honey 1 point. 1/2 a teaspoon evoo free.
L one peach tofu smoothie 5 points.
S one sasuge 3 points and one cup cheerios 4 points with one cup soy milk 2 points.
Dinner [...]
B 1 oz organic tortilla chips or 15 .3 points
1 yogurt 2 points
S 4 cups popcorn 4 points
T one ww ice cream bar. 2 points
L one tofu smoothie 4 points 1 peach 1 point
S one cup frosted cherrios 4 points one cup soymilk 2 points
D 3 cups soy milk 5 points one half cup whole wheat [...]
PC one chocolate slimfast optima 4 points
Breakfast 1 oz or 15 organic tortilla chips 3 points
3 oz ground turkey 4points
1 tablespoon Evoo 4 points
T. one ww ice cream bar 2 points
L one tofu smoothie 5 points and one peach 1 point
S 4 cups popcorn 4points
D 3oz ground turkey 4 points 1 cup pasta 4 points one [...]
PC one chocolate slimfast optima 4 points.
B one oz cheese 3 points
1 oz tortilla chips organic 3 points
3 oz ground turkey 4 points.
T One ww ice cream treat 2 points
L one tofu smoothie 4 points
D two pizza hot pockets 12 points
four cups popcorn 4 points.
total points 38
d. 2 pizza hot pockets 12 points.
You are what you spend 95 percent of the time telling yourself that you are so make it great.