I am to take advil 2 a day stretch it and go to the gym walk and rest at the gym no squat machine can be used.
I am not allowed to throw anymore pity train parties. I know they are not good for me and that they are damaging my weight loss and therefore can never happen again. I promise never to throw another pity train party as long as I live.
I was told That I was focusing to much on my weight loss 24/7 and I was getting to upset and no relaxing enough and just letting it happen so I was told to stay calm at all times and when I Get upset to take the breath and ride the wave to calm. I [...]
You are what you spend 95 percent of the time telling yourself that you are so make it great.