STAGE #1: Honeymoon. When you’re in the Honeymoon stage, you feel eager to do whatever it takes to lose weight. You can’t wait to get to your goal, and you feel completely committed to your efforts. You probably always stay within your points Target and, control your portion sizes. And it’s likely that you track [...]
Posted on July 19th, 2008 by jennabelle
Filed under: Stages you go thru when trying to lose weight | 1 Comment »
Jell-O rocks… even after all these years. Check out the three new recipes we whipped up, just ‘cuz we like this wiggly jiggly stuff!
Fizzy Fruit Mini Molds
PER SERVING (1 Mini Mold): 36 calories, 0g fat, 109mg sodium, 5.5g carbs, 1g fiber, 4.5g sugars, 1.5g protein — POINTS® value 1*
You could have all three of these [...]
Posted on July 19th, 2008 by jennabelle
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I have walked a total of 274 min’s this week.
Posted on July 19th, 2008 by jennabelle
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I have done all 63 mins of working out at curves mon -fri.
Posted on July 19th, 2008 by jennabelle
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I have taken all four of my cylaris mon-fri
Posted on July 19th, 2008 by jennabelle
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Decode your cravings.
Does a craving mean your body lacks a particular nutrient in the food you’re longing for, such as the iron in red meat? Researchers don’t yet know the answer to that.
“But we do know there are strong psychological components to food cravings,” says clinical psychologist Susan Head, PhD. “A craving can mean you’re [...]
Posted on July 19th, 2008 by jennabelle
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Brand Name – Product Name [alphabetical]
Serving
Size
Fiber
gr.
Cal.
Fat
gr.
Amy’s Vegetable Beans Mexican Tamale Pie
1 pie
11
220
3
Cascadian Farm Veggie Bowl Szechuan Rice
9 oz.
3
210
1.5
Fruit a Freeze Chocolate Dipped Fruit Bars
1 bar
< 1
180
7
Healthy Choice bowl Creations Fiesta Chicken
1 bowl
3
220
2
Isernio’s Pasta Fagioli with chicken
1 cup
6
220
3
Progresso canned soups (most kinds) (ie: chicken & rice.) <41>
1 can
0
186
4
Stouffer’s [...]
Posted on July 19th, 2008 by jennabelle
Filed under: weight watchers brand name snack points | No Comments »
Brand Name – Product Name [alphabetical]
Serving
Size
Fiber
gr.
Cal.
Fat
gr.
Annie’sSingle Servings Mac & Cheese Meal
3/4 cup
0
120
4.5
Asher’s Sugar Free Pecan & Carmel Chocolate bar <30>
1 bar
0
140
7
Atkins Advantage Morning Chocolate Chip Crisp Bar <63>
1 bar
5
180
7
Cascadian Farm Veggie Bowl Cascade Veggies au Gratin
9 oz.
4
170
6
Cascadian Farm Veggie Bowl Japanese Noodles & Vegetables
9 oz.
4
180
2.5
Chef’s Choice [...]
Posted on July 19th, 2008 by jennabelle
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Brand Name – Product Name [alphabetical]
Serving
Size
Fiber
gr.
Cal.
Fat
gr.
ALBA Dairy Shake Mix
8 fluid oz.
2
130
0.5
Bear Creek Tortilla Soup Mix
1/3 cup
3
100
1
Caffe D’Vita Mocha Cappuccino (99% caffine free) <50>
2 tbspn + water
0
100
4
CEDARLANE Garden Vegetable Enchiladas
1 enchilada
3
140
3
Dannon Light ‘n Fit non-fat yogurt
1 cup
0
120
0
Dole Fruit’n’juice bars <2>
1 bar
0
80
0
Dole Sorbet Cups
4 [...]
Posted on July 19th, 2008 by jennabelle
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Brand Name – Product Name [alphabetical]
Serving
Size
Fiber
gr.
Cal.
Fat
gr.
Act II Microwave Popcorn-96% fat-free
5 cp
5
100
1.5
Ball Park Franks Fat Free Turkey <9>
1 frank
0
45
0
Barbara’s Grain Shop Cereal
2/3 cp
8
90
1
Barbara’s Puffins Corn Cereal
3/4 cp
5
90
1
Barry’s Bakery French Twists (misc. flavors) <10>
1 twist
0
40
1.5
Beans [any brand of sugar-free, fat-free 15 oz can] black, navy, pinto, great northern, garbanzo, lima, etc [...]
Posted on July 19th, 2008 by jennabelle
Filed under: weight watchers brand name snack points | No Comments »