Weight Watcher Point’s Q’s
9Jun2008 Filed under: Weight watcher points please read before doing food jou Author: jennabelle
| Name | Amount | Points |
| Quail,cooked | 1 oz. | 2 |
| Quenelles | 8 (2 1/2″ x 1 1/2″ x 3/4″) or 7 oz. | 14 |
| Quesadilla,beef | 1 (1/2 of 6″ diameter) | 7 |
| Quesadilla,cheese | 1 (1/2 of 6″ diameter) | 5 |
| Quesadilla,chicken | 1 (1/2 of 6″ diameter) | 6 |
| Quesadilla,vegetable | 1 (1/2 of 6″ diameter) | 6 |
| Quiche,appetizer,frozen | 2 (each 3/4 oz.) | 3 |
| Quiche,crab,frozen | 1 serving (5 oz.) | 11 |
| Quiche,vegetable | 1/8 of 9″ pie | 9 |
| Quiche,vegetable,frozen | 1 serving (5 oz.) | 9 |
| Quiche Lorraine | 1/8 of 9″ pie | 12 |
| Quiche Lorraine,frozen | 1 serving (5 1/2 oz.) | 10 |
| Quince | 1 (6 oz.) | 1 |
| Quinoa | 2 tbsp. dry (3/4 oz.) | 1 |
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