Weight Watcher Points O’s
| Name | Amount | Points |
| Oat milk,any flavor | 1 cup (8 fl. oz.) | 2 |
| Oil,vegetable | 1 tsp. | 1 |
| Oil,vegetable | 1 cup | 58 |
| Okra,breaded,frozen (prepared without fat) | 3/4 cup or 18 (3 oz.) | 2 |
| Okra,cooked | 1 cup | 0 |
| Okra,fried | 1 cup | 8 |
| Old-fashioned | 1 (2 fl. oz.) | 3 |
| Olives | 10 small or 6 large (1 oz.) | 1 |
| Olive spread,store-bought | 1 tbsp. (1/2 oz.) | 2 |
| Omelet,cheese,2-egg | 1 | 8 |
| Omelet,ham and cheese,2-egg | 1 | 9 |
| Omelet,herb or plain,2-egg | 1 | 6 |
| Omelet,vegetable,2-egg | 1 | 7 |
| Onion,blooming,battered and fried | 1/4 (16″ diameter) | 6 |
| Onion rings,fast food | 1 medium serving(8-9 onion rings) | 10 |
| Onion rings,fried | 4 (each 4″ diameter) or 3 oz. | 6 |
| Onion rings,frozen (prepared without fat) | 10 large rings(3-4″ diameter) | 7 |
| Onions,cooked | 1 cup | 1 |
| Onions,uncooked | 1 cup | 0 |
| Onion soup, French, au gratin | 1 cup | 6 |
| Onion soup mix | 1 cup prepared or 1/2 envelope | 1 |
| Opossum,cooked | 1 oz. | 1 |
| Orange | 1 (5 oz.) | 1 |
| Orange-grapefruit juice | 1/2 cup (4 fl. oz.) | 1 |
| Orange juice,any type | 1/2 cup (4 fl. oz.) | 1 |
| Orange roughy,cooked | 1 fillet (6 oz.) | 4 |
| Orange sections | 1 cup (6 oz.) | 1 |
| Oriental soup in a cup | 1 (1 oz. dry) | 2 |
| Oriental soup mix,single-serving | 1 cup prepared | 7 |
| Osso bucco | 6 oz. veal with 1/4 cup sauce | 13 |
| Ostrich,cooked | 1 oz. | 1 |
| Oyster crackers | 20 (1/2 oz.) | 1 |
| Oysters,canned | 1/2 cup or 4 oz. | 2 |
| Oysters,cooked | 1/2 cup (2 oz.) | 1 |
| Oyster sauce | 1 tsp. | 0 |
| Oysters Rockefeller | 4 oysters | 5 |
| Oyster Pie | 1 slice (1/8 of 9″ pie) | 9 |
| Oyster po’ boy | 1 (6″) | 17 |
| Oyster stew,canned (made with low-fat or skim milk) | 1 cup | 3 |
| Oyster stew,canned (made with whole milk) | 1 cup | 4 |
Posted on June 9th, 2008 by jennabelle
Filed under: Weight watcher points please read before doing food jou
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