Two days in a row

Posting LOL.  I ate rather well yesterday I would have been happier with myself if I had recorded and measured everything.  But one part, one day at a time is the trick.  My goal today (I will report back tomorrow) is to get up from my desk at 3:30 today and go for a walk [...]

Another new week

I have to admit I am quite thrilled that I no longer crave “bad” stuff. I can’t eat anywhere near what I used to at one sitting nor will I want to return to that. I did make a bad choice on Friday - ate way too much stroganoff (wasn’t even that good). I should [...]