Its not the jeans that make me look fat — its the FAT!!!

So (pause - had to put in my bi-focal contacts - -jury is still out about them) ok back and certainly happy about two choices I made yesterday. Actually three choices. First was to start using the PDA - second was I ended up going up to the third floor a couple of times to use the washroom (bathroom for my American friends LOL). I started thinking about it and if I made myself do that every day - -that is 6 or 7 more flights of stairs than I would normally take and every flight of stairs is a bonus. I did my input and came up with 1900 calories - -only because I treated myself to my mocha - there will NOT be a repeat treat today. I also put my runners on and got up to go for a walk at 3:30. I wandered out back to see what our baby bird population is - yesterday there was one goose family with 8 babies but only one duckling. Will most likely go back today and see how many others there are. Sadly my foot started to hurt so I had to turn back. I will be seeing my doctor tomorrow and ask for x-rays and I might have to get an orthotic for my left foot. Its just a pain (pun intended) in the foot.

Onward to another day.

Filed under: General on May 7th, 2008