Ok so Day 1 will be next week
Same old story though I am just not feeling well — really not interested in eating but making bad choices when I do eat. Yesterday was horrible - had my breakfast and was sick after — so afraid to eat but got very very hungry about 11ish. I had my berries with little or no effect. Unfortunately my brain shut down about 30 minutes later and I ended up eating 1.5 slices of Hawaiian Pizza - stupid dumb and idiotic and I paid for it for most of the afternoon. By the time I got home at 5 I was ravenous and I had some popcorn — then again not interested in too much so I had toast — I haven’t input my calories I will in a bit I am hoping that from now until Tues I can keep my calories at my 2200 range — that way I won’t undo any good I did. I can look forward (I hope) to a month without too much angst. Having my son move in will be a good thing but its been a lot of work and some of it has been very emotional. I found many items that I had thought I had lost — most of them were albums and precious keepsakes from my late husband. I am usually quite stoic about finding things — but some of these brought back so many memories good and bad. Oh well move on.
Filed under: General on March 27th, 2008
Sounds like you’re having a stressful time and comfort eating - I just had a weekend like that! Just bounce back as best you can and stick to your plan - you know you’ll feel better ‘being good’ (I so hate that phrase!).
Good luck! I’m rooting for you.
Oh, Joannie dear! Sending you lots of warm hugs. Don’t be so critical of yourself as far as the eating is concerned. You’ll get back on track. You have to cut yourself a little slack, especially with emotional stuff happening. Things will settle down. You’ll see.
Love,
Z
I feel as though I should put on my tap shoes and sing “grey skies are gonna clear up, put on a happy face.” but then I think you might shoot me if I did!!
Really, I think this long drawn out winter has put everyone into the dumps. I bet if someone did a study they would see an increase in prescription antidepressants this year!
Remember, anything you do is more than you would have done. It will happen. You can do it. We can help!
Take care
Shari