Day 16 — working hard or hardly working LOL
Calories for 03/18 1745, high day yesterday and it was my fault. I treat myself once a week to a Starbucks skinny mocha. I usually take my own mug which holds a tall. I ran out and forgot my mug and also decided to get a grande (not sure why I think I “deserve” these treats). I know it wasn’t much more but it was 220 extra calories for the day. Actually I made two choices that added an extra 100 calories for the day. But once again I had my trusty calculator at my side and when I saw I was at 1300 calories before I even left work I knew I had to adjust my dinner. So I made the decision to have spagetti squash for my main dinner. I found a primavera pasta sauce on the weekend and the count was 60 calories for 1/2 cup. I only needed a 1/4 cup so I sort of saved the day. Now I just need to move more — I have a bit of a physical problem — nothing serious but it is preventing me from doing my classes. Because of that I went up and did more work in the store room so that helped to burn up some extra.
Filed under: General on March 19th, 2008
Hi JJ - Just scanned you blog entries and you’re doing a great job. Very inspiring. Keep it up. Someday I’ll get my stuff together enough to post to the Spaahhhh again.
L
Good going, Joannie. I think you’ve got this thing moving in the right direction. I’m trying really hard, too. Can you provide a bit more info on this hand-held “tracker” that you’re using? Thanx.
Hugs,
Z