WELL………
The good news is I did get my 4 miles in today
the bad news is I did not eat just a cantaloupe for
dinner. I had a roast beef sandwich, 10 baked chips and a glass of water.
For snack I had a banana icee.
Oh well maybe I will not gain back my 1/2 from yesterday!
Will check in tomorrow…… God bless!!!
Judy
okay so im replying regarding ur comment okay i need to know what to eat otherwise i wont do it like i need somebody to tell me eat a bowl of cereal with this and that for breakfast and snack this and lunch this and dinner that u know.. cuz its so hard to do it by myselF so what do i eat is the question