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	<title>How I Lost in excess of 80 lbs in 11 months</title>
	<link>http://3fatchicks.com/diet-blogs/jarjonja</link>
	<description>A really amazing journey</description>
	<lastBuildDate>Thu, 02 Oct 2008 17:38:48 +0000</lastBuildDate>
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		<title>Dodged the bullet again</title>
		<description>We went to see Jade and DJ last night so supper was a late restaurant meal...burger,apple turn-over and a glass of water. When I weighed this morning there was NO weight gain...thank the Lord!!! I was hoping for a loss but am very happy there was NO gain.

Will check back ...</description>
		<link>http://3fatchicks.com/diet-blogs/jarjonja/2008/10/02/dodged-the-bullet-again/</link>
			</item>
	<item>
		<title>Not a great day yesterday</title>
		<description>For some unknown reason, I had the munchies yesterday. I had cereal for breakfast, a microwaved potato w/salt and no calorie butter spray for lunch and 2 hot dogs and 10 potato chips for dinner. I also had a Rice Krispie treat and a glass of chocolate milk for snack. I ...</description>
		<link>http://3fatchicks.com/diet-blogs/jarjonja/2008/10/01/not-a-great-day-yesterday/</link>
			</item>
	<item>
		<title>Still losing it&#8230;pounds (Sorry Marie, I couldn&#8217;t resist)</title>
		<description>I was down another pound and 2 ounces this morning!!! That is GREAT considering it was the weekend. Of course after therapy today I was so bruised and beat up on (of course I exaggerate) but we passed Baskin Robbins on the way to Wal-Mart so I asked hubby if ...</description>
		<link>http://3fatchicks.com/diet-blogs/jarjonja/2008/09/29/still-losing-itpounds-sorry-marie-i-couldnt-resist/</link>
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		<title>Not toooooo bad!</title>
		<description>When I weighed Sunday morning, I had gained only 4 ounces...yeah!!! Better than I thought I would do!!!!

Hope everyone did well...those weekends are tough!!!

Will update  with Monday's weight soon as I get to slow down!

God bless!

Judy </description>
		<link>http://3fatchicks.com/diet-blogs/jarjonja/2008/09/29/not-toooooo-bad/</link>
			</item>
	<item>
		<title>Coming along nicely but&#8230;</title>
		<description>I have lost 6 and 1/2 pounds since Monday and I am thrilled  BUT the weekend is here and that is my hardest time to behave. My first mini goal is to lose the 20 pounds I re-gained and then I will head toward my long term goal ...a little ...</description>
		<link>http://3fatchicks.com/diet-blogs/jarjonja/2008/09/27/coming-along-nicely-but/</link>
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	<item>
		<title>Men&#8230;ugh</title>
		<description>We are having camp meeting this week and all the independent Baptist churches in our area meet together. Well a gentleman who has known me for a long time (before and after weight loss)  asked me last night...Aren't you putting some of your weight back on??? I wanted to smack him ...</description>
		<link>http://3fatchicks.com/diet-blogs/jarjonja/2008/09/26/menugh/</link>
			</item>
	<item>
		<title>Checking In&#8230;again!</title>
		<description>Hey Ladies,

Sorry for the disappearing act. I am not behaving so I do not think I should allow myself to post. I have lost 85 pounds and gained back almost 20 . I am throughly disgusted with myself!!! I have lost 3 pounds since Monday and as I was writing ...</description>
		<link>http://3fatchicks.com/diet-blogs/jarjonja/2008/09/25/checking-inagain/</link>
			</item>
	<item>
		<title>I  AM  HERE</title>
		<description>I tried to write earlier and I couldn't get the crazy pages to post...did I mention I HATE this new format????????? </description>
		<link>http://3fatchicks.com/diet-blogs/jarjonja/2008/09/09/i-am-here/</link>
			</item>
	<item>
		<title>Just peeking in&#8230;</title>
		<description>Hello Everyone,

Just wanted to peek in and say howdy. Hope everyone is having a great weekend!!

Have been granted 12 more therapy sessions (not looking forward to the pain but want my shoulder to function properly for once in almost 3 years!!

Will check back in when time permits...have a great weekend ...</description>
		<link>http://3fatchicks.com/diet-blogs/jarjonja/2008/08/15/just-peeking-in/</link>
			</item>
	<item>
		<title>Clarification</title>
		<description>Unless I am mistaken, the lady our preacher's wife goes to is a Naturopathic physician. She comes up to SC from GA twice a month and is rather hard to get to see because of her popularity (and many say success). Our preacher's wife goes back in 3 months so ...</description>
		<link>http://3fatchicks.com/diet-blogs/jarjonja/2008/08/08/clarification/</link>
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