Well as I figured, the scale is no longer forgiving of my inactivity. I tried to walk Monday (limped for 45 minutes) but I made it!!! The down side is that it started my foot back to hurting (since it wasn’t totally healed in the first place) and I didn’t get to walk today. The scale was 196 this morning…but it could have been worse!!!

My shoulder surgery is just around the corner…9 more days!! I want to be 195 or less by then! Had a steak biscuit for breakfast, sub for lunch and my beloved cantaloupe for supper and a Rice Krispie treat for snack….not too bad (not too good either).

Hope all of you are making significant progress on your diet journey.

God bless,

Judy