No Changes to Report
My scale read the same this morning 198.8 for which I was glad considering I couldn’t walk yesterday.
Yesterday in addition to gout in my left foot it crept into my right knee.
I have pretty much been confined to bed today…trying to rest my foot and knee. I hope and pray I will not gain weight today due to inactivity… but it just can’t be helped!! Can’t walk tonight either so I am not looking forward to tomorrow’s weigh-in.
Hope everyone is on plan and making progress on their diets.
Will update when possible
God bless,
Judy
Oh Judy, I didn’t know you were suffering from gout - that’s a terribly painful condition — I hope you get some relief soon.
I started calorie counting last year when I was immobile (sciatica) and it helped keep myself in check when I was tempted by inactivity and pain to find comfort and diversion in food…