My scale read the same this morning 198.8 for which I was glad considering I couldn’t walk yesterday.

Yesterday in addition to gout in my left foot it crept into my right knee.

I have pretty much been confined to bed today…trying to rest my foot and knee. I hope and pray I will not gain weight today due to inactivity… but it just can’t be helped!! Can’t walk tonight either so I am not looking forward to tomorrow’s weigh-in.

Hope everyone is on plan and making progress on their diets.

Will update when possible

God bless,

Judy