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	<title>Losin it in Paradise</title>
	<link>http://3fatchicks.com/diet-blogs/islandgrl</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Wed, 20 Aug 2008 12:53:14 +0000</lastBuildDate>
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	<item>
		<title>Tuesday</title>
		<description>Had the day off yesterday.  Totally blew the diet.  Wasn't bad having the barbqued hamburger, only had one and no fries.  Even the peach and the mango salso was okay.   BUT then I ate a whole damn bag of Good &#38; Plenty!!!!!  WTF

So today I am tryin to be better.  ...</description>
		<link>http://3fatchicks.com/diet-blogs/islandgrl/2008/08/20/tuesday/</link>
			</item>
	<item>
		<title>Hate the new layout.</title>
		<description>I rreally don't like the new lay out at all.  Too confusing and certainly not as user friendly as the old way.

Sorry I have been MIA, life has a way of getting in the way of blogging.  And with my boring life, I really had nothing to report.

Nothing has changed with ...</description>
		<link>http://3fatchicks.com/diet-blogs/islandgrl/2008/08/17/hate-the-new-layout/</link>
			</item>
	<item>
		<title>Limbo</title>
		<description> Did I ever mention that I am a control freak??  Yup that is me, totally.  I have to been in control all the time...don't show emotion, control the environment, myself and most of the people around me.  I feel completely lost and helpless when I lose that control......

I am not ...</description>
		<link>http://3fatchicks.com/diet-blogs/islandgrl/2008/08/08/limbo/</link>
			</item>
	<item>
		<title>Will I ever have a life without drama?</title>
		<description>Nope, don't think so...

Sadly seems like my son and DIL will be divorcing after all.  He is seeing a lawyer this week.  Things have gone from bad to really bad for them.  My DIL has always had anger issues, I think it comes from being an abused child, she has ...</description>
		<link>http://3fatchicks.com/diet-blogs/islandgrl/2008/08/07/will-i-ever-have-a-life-without-drama/</link>
			</item>
	<item>
		<title>Buns of steel&#8230;.</title>
		<description>Yah right!

I have been so busy, I have been totally neglecting everything and everyone...sorry!   I had the weekend off and DH and I went on a really rough 5 hour hike.  We went up the Kokee mountain and hiked all the way down to the Alakai swamp and back.   OMG, ...</description>
		<link>http://3fatchicks.com/diet-blogs/islandgrl/2008/08/02/buns-of-steel/</link>
			</item>
	<item>
		<title>hormones!</title>
		<description>10 WAYS TO KNOW IF YOU HAVE 'ESTROGEN ISSUES'

1. Everyone around you has an attitude problem.
2. You're adding chocolate chips to your cheese omelette.
3. The dryer has shrunk every last pair of your jeans.
4. Your husband is suddenly agreeing to everything you say.
5. You have the air conditioner on high ...</description>
		<link>http://3fatchicks.com/diet-blogs/islandgrl/2008/07/24/hormones/</link>
			</item>
	<item>
		<title>Fit as a fiddle</title>
		<description>.....well as long as it is an old fat fiddle :)

Knee healed, have the day off, so after I sleep I am going to go for my first run since I hurt the damn thing.  Will start with a bike ride and go from there.

Got a little better with the ...</description>
		<link>http://3fatchicks.com/diet-blogs/islandgrl/2008/07/21/fit-as-a-fiddle/</link>
			</item>
	<item>
		<title>I am still here!</title>
		<description>Sorry I have been MIA, but life has a way of getting inbetween me and my computer.  I am doing alright.  I am power walking, not running yet, but in another week I will spread my wings. 

My DH sister is visiting......I am working the entire time she is here, so ...</description>
		<link>http://3fatchicks.com/diet-blogs/islandgrl/2008/07/18/i-am-still-here/</link>
			</item>
	<item>
		<title>Sneeze, hack, cough&#8230;.whine&#8230;</title>
		<description>Basically I feel like shit...my head is all congested and my throat hurts like hell.  I have been fighting this grud all week and now it has beaten me.  Of course it did, it is my weekend off starting tomorrow.  It is the first July 4th I have had off ...</description>
		<link>http://3fatchicks.com/diet-blogs/islandgrl/2008/07/04/sneeze-hack-coughwhine/</link>
			</item>
	<item>
		<title>Not a happy camper :(</title>
		<description>Ow, and double ow. ......fuck!   I blew out my knee on Saturday while running.  My own fault, I could feel it getting sore, but would I stop?  Hell no, that would have been too intelligent.   So now here I am can hardly stand the pain, haven't been able to stay off ...</description>
		<link>http://3fatchicks.com/diet-blogs/islandgrl/2008/06/26/not-a-happy-camper/</link>
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