The Journey of a Lifetime

Home scale 169.5

Breakfast: MRC bar, supplement

Lunch: 3oz turkey, 1 oz cheese, veggies, orange, supplement

Snack: Supplement

Dinner: Ate out: Grilled shrimp, grilled veggies, salad, water

Snack: Supplement

Water: 64+ oz.

Home Scale: 170.5

Breakfast: MRC Bar, Supplement

Lunch: 4 oz chicken, veggies, supplement, apple

Snack: Supplement

Dinner: 4 oz parmesan chicken, broccoli, peas, water

Snack: Supplement

Water: 64+ oz

Home scale 172

Breakfast: 1 egg, 1 oz cheese, 1/2 tortilla, supplement

Lunch: 4 oz fish, salad made with lettuce, cukes, tomatoes, celery, supplement

Snack: Supplement

Dinner: 4 oz parmesan chicken, 4 oz sauteed squash w/ mushrooms, 2 melba toast, water

Snack: Supplement

Water: 64+ oz.

Home Scale: 172

Breakfast: 2 oz cheese, supplement

Lunch: 4oz tuna w/celery, low fat mayo, sauteed squash, strawberries, supplement

Dinner: 4 oz chicken nuggets (made with melba toast and Mrs. Dash), raw veggies, water

Snack: mini crisps, supplement

Water: 64+ oz

Home scale 173.5

Breakfast: MRC meal replacement bar, supplement

Lunch: 4 oz rotisserie chicken, raw veggies, strawberries, supplement

Dinner: 4 oz chicken nuggets coated with melba toast, 4 oz sauteed squash, water

Snack: Supplement

Water: 64+ oz

Home Scale: 173 (must of been water weight)

Breakfast: 1 egg, 1 oz cheese, 1/2 tortilla, supplement

Lunch: 4oz rotisserie chicken, 4 oz steamed broccoli, 3/4 cup strawberries, supplement

Dinner: (ate out) grouper with a corn succotash, mushroom soup, one glass of wine, water

Snack: supplement

Home Scale 174.5 (That darn Mexican Food)

Breakfast: 1 egg, 1oz cheese, 1/2 tortilla, supplement

Lunch: (ate out) Grilled Chicken Salad with Balsamic Vinagrette, Water  (Apple and Supplement as soon as got home)

Supper: (ate out) 3oz baked fish, 1oz steak, Salad with Italian Dressing, Water

Water: 64+oz

Snack: Supplement

Home Scale - 173.5

Breakfast: 2 oz cheese, supplement

Lunch: 4 oz baked fish, veggies, supplement

Afternoon Snack: choc. mini crisps

Dinner: Mexican Food (guilt, guilt, guilt) Taco Salad with chicken, shrimp, steak and veggies, cheese dip and tortillas, water

Water: 64 oz

Snack: Supplement

Weight on homescale - 174

Breakfast: 2 oz cheese, supplement

Lunch: 4 oz parmesan chicken, 8 oz raw veggies, apple, supplement

Dinner: 4 oz baked fish, sauteed squash and mushrooms, 2 melba toast, water

Water: 64 oz

Home Scale Weight: 174.5

Breakfast: MRC Bar, Supplement

Lunch: 4oz Baked Chicken, 8 0z. cucumbers, tomatoes, 2 tbsp. fat free dressing, supplement

Dinner: Grilled shrimp, grilled vegetables, salad, melba toast, water

Water: 64 0z.

Snack: Supplement