The Journey of a Lifetime

Maintenance is just as hard as dieting. That may not be too profound but it is a battle everyday. I have lost 55 pounds and over 60 inches and I refuse to gain it  back. I have to continue to make good choices. I also have to not let myself believe that I can eat whatever I want now that the “diet is over”. That is a lie. The lifestyle change that I committed to back in December has got to stay alive.

The weekends are hard because we eat out so much. I just have to remember to choose things to eat like I did when I was “dieting”. I know I can keep the weight off. It is going to take work and I am not afraid of hard work.