Iconised Ghost’s Fizzy Fizzy Feel Good Blog

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
— Hippocrates c. 460 - 377 B.C.
So im not looking forward to weighing in this week. I weighed myself mid week and was up to 74kg. Yesterday [...]

Are really nice. Especially surprise ones.
image from http://modobs.wordpress.com/2008/02/25/an-overwhelming-moment/

i must report a splurge lats night. Well, i was hungry when i came home from training and so i tried to have a cup of tea and a biscuit since i was close to the limit calorie wise already. But that didnt work, so i figured if i was hungry then i should eat [...]

I was thinking today on the way to training about weight loss. And about overweight pets. I mean, take cats for instance. You have a fat cat, you put it on a diet and it loses weight, but you cant really make it exercise. You could walk a dog to burn some fat, but you [...]

Today is the first day of my summer holiday, having finished my last exam yesterday. So of course the first thing i am doing is planning my work out for the next couple of weeks. It’s a little tricky because i am not entirely sure when i am working, but i can be flexiable, swap [...]

I’m the book you’ll never write
I’m the promise you made
I’m the podium
I’m fear of failure
I’m a shot at the big time
I’m the dream vacation
I’m a cure for cancer
I’m advertising
I’m the school bully
I’m rejection
I’m endorphines
I’m fame
I’m fitness!
I’m baldness
I’m boredom
I’m your name in lights!
I’m new found confidence
I’m hard cash
I’m joy!
I’m pain
I’m love
I’m loneliness
I’m serotonin
I’m cellulite
I’m super sized [...]

The Story So Far + Marathon Update
I have been floating around the halfway mark to my first goal for a couple of weeks now so i figure its safe to say that im half way there :broc: My first goal was to lose 20kg (to be down to 143 pounds, or 65kg), since then i [...]

Sorry about the apparent crappiness of some of the photos- my camera is very flash (sony cybershot ) but i had to use crappy microsoft paint to resize and cut and paste etc. Also sorry about the water marks, im paranoid about people stealing my pictures and using them to sell stuff. Im not [...]

You cannot be crushed. You cannot be broken
You will always rise to the surface
Repeat after me:
‘I am a yellow rubber duck”
When it hurts “I am a yellow rubber duck”
At 17km “I am yellow rubber duck”
When your blisters burst “I am a yellow rubber duck”
When you hit the wall “I am a yellow rubber duck”
When you  [...]

“Gerechtigkeit” means “honesty” in German. Its funny how things sound more impressive in German. Anyway, today, well tomorrow, begins my “Gerechtigkeit” with myself and with my fellow readers. No more of this bullshit snacking in the evenings. Its gotta stop, it was here, it left, and i let it sneak back in. Now its gotta [...]