This is sort of one of those boring “getting it straight in my mind” kind of posts. Sorry.

There will be little to no snacking in evenings. Its hard not to snack, but once started its even harder to stop. I’ve moved my upper calorie limit down from 1600 to 1500. Since i havent changed it since i started, and now i’ve lost about 9.6kg (i dunno, 20ish pounds) its probable that my needs have changed. There will be exercise, and lots of it, as i get closer to the quarter marathon. I have three 50-60 minute runs planned, and there will be no skipping them. I also want to get back to my weights class, i havent been for a while and i miss it. I think it makes a real difference to my weigh ins too. My presentations are on tuesday and wednesday and once they are out of the way i should be feeling a lot less gittery. I shouldnt be too nervous anyway, one of them i have already got my final mark for (an A yay!) and the other is marked 40% on content and 10% on the presentation, and its in a class with nice peopel and a nice lecturer so it’s not even that frightening. I remember doing speeches in my German lectures, how i managed them i will never know! You had to give a speech and then have questions, in german, afterwards, making you think on the spot. These presentations should be a walk in the park compared with that. Should be.

Anyway, thats the basic outline

As a side note, sleep was crap last night again. I have no idea why, but i ended up getting my iPod and listening to Rammstein until i fell asleep. People who say Till Lindemann can’t sing have obviously never heard songs like Wo Bist Du, Seemann, Nebel, Ohne Dich, and Stirb Nicht Vor Mir. I dont care what anyone says, Till is the only man who has ever been able to sing me to sleep.