I must have had THE worst night’s sleep last night. I think i got about 3 hours sleep. Which means i probably actually got at least 4. But i fell asleep to the sound of birds waking up which doesnt bode well. Now I am awake, i have 20 mins to get my act together and get to the bus. And to make it even better, its raining today.

Why did i have such an awful night’s sleep? well, i weighed myself midweek. I really shouldnt do that (or should i?) its depressing. I am always up midweek, yesterday by 2kgs (this is probably for a variety of factors, such as the fact that its midweek so ive only exercised once, i weighed at night after a full day of food, etc).  Plus im probably feeling guilty because this week i have been really snacky in the evenings, and ive been indulging in that. Not on bad things, but on things like almonds, but i know it adds up. And i cant figure out why i cant stop doing it. I think im stressed and tired and i have two presentations to give next week, so im nervous. I’ll try harder today, see if i can crack it.